Starting a Personal Practice Yoga Stories with Matt and Monica

OK, so January is almost over, but that doesn't mean we cannot still develop some new habits and work on those resolutions we made at the beginning of the year! Monica tells us it only takes 21 days to develop a new habit - so why not use that power to achieve something wonderful?Our idea (and we don't claim it's original!) is to encourage you to start a personal (yoga) practice. Something simple. Something sustainable. Something you will do every day, and will see and feel a benefit from. So...