246 episodios

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.com
Instagram: @soretrograde

That's So Retrograde Dear Media

    • Medicina alternativa

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.com
Instagram: @soretrograde

    Ep. 246 COVID-19 and the Astros with Debra Silverman

    Ep. 246 COVID-19 and the Astros with Debra Silverman

    Astrologer, psychotherapist and writer, Debra Silverman (@debrasilverman_astrology), gets into the particulars of the current cosmic forecast as it relates to the global pandemic we are facing. On a micro level, she breaks down how we individually deal with crisis based on the elements of our astrological chart, providing actionable advice on how to self soothe, and guides us in a heartfelt meditative prayer around trusting the moment. Roses and Thorns is extended with a special guest - Elizabeth’s boyfriend, Joey Greer, graces the mic as he, Steph and Elizabeth discuss the R and T’s of relationships, non relationships and creativity inside of this unique moment in time.
     
    Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!
     



    Get the best in clean makeup at Sephora – online and in store now!
     
    For 30% off your first month’s subscription, visit mylola.com and enter retrograde30 when you subscribe!

    • 1h 3 min
    Ep. 245 Quarantine Routine with Stephanie and Elizabeth

    Ep. 245 Quarantine Routine with Stephanie and Elizabeth

    Musing over wellness tips while under quarantine, listener questions, and quick fire q + a between the two of them, this episode emerges as a rosy rose in these thorny times. 

     
    Thank you to our partners:
    sakara.com/retrograde
    Getquip.com/retrograde
    Sephora.com
    nativedeodorant.com/tsr
     
    Produced by Dear Media. 

    • 52 min
    Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron

    Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron

    Carolyn Barron, TSR’s TCM Doctor and Master herbalist, graces the mic with her poetic breakdown of the seasonal pivot into Spring, “Nature’s debutante ball”. Detailing how we can work with this change and harness its elements to elevate our existence and sync with the season. 
     
    Get TEN DOLLARS OFF RIGHT NOW at AncientNutrition.com , and use promo code “RETROGRADE”!
     
    PARSLEY HEALTH IS OFFERING MY LISTENERS AN EXCLUSIVE OFFER OF $150 OFF A YEAR-LONG MEMBERSHIP BY GOING TO PARSLEYHEALTH.COM AND ENTERING CODE, RETROGRADE.
     
    As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to Talkspace.com or download the app. Make sure to use the code RETROGRADE to get $100 off your first month and show your support for the show.



     




    Produced by Dear Media. 

    • 39 min
    Ep. 243 Bonus! TSR's Insider Guide to LA

    Ep. 243 Bonus! TSR's Insider Guide to LA

    You asked for it, we heard you! It’s time to sit in on an intimate conversation with Elizabeth and Steph as they take their new to Los Angeles friend, Alyssa Heimrich, on a journey through the TSR insider's guide to the city. For the full list of recommendations mentioned in this episode visit the ‘show notes’ section of thatssoretrograde.com. 
     
    Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!
     
    SHOP NEW SHAMPOOS AND CONDITIONERS FOR FINE, MEDIUM, THICK HAIR AT THEOUAI.COM AND DON’T FORGET TO USE CODE ‘​RETROGRADE​’ TO RECEIVE 3 FREE SAMPLES WITH YOUR ORDER.








     
    Produced by Dear Media. 

    • 55 min
    Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman

    Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman

    Stephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020.
     
    Thanks to our partners:
    Ritual.com/retrograde
    Clean Color at Sephora (sephora.com or In Store)
     
    Produced by Dear Media. 

    • 49 min
    Ep. 241 Science Is Magic: An Evidence Based Belief System with Sasha Sagan

    Ep. 241 Science Is Magic: An Evidence Based Belief System with Sasha Sagan

    Sasha Sagan, author of TSR book club fav, For Small Creatures Such as We, unpacks her view of evidence based beliefs. Covering the scientific meaning behind death, religion, ritual and even astrology. Week in Wellness talks Oprah’s definition of wellness, and Roses and Thorns celebrates a meditating Barbie and asks Dude, Where’s My Car on behalf of Elizabeth.
     
    Love to our partners:
    theOuai.com code: RETROGRADE
    Sakara.com/retrograde
    Bombas.com/retrograde
    Feals.com/retrograde 
     
     
    Produced by Dear Media. 

    • 1h 12 min

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