147 episodios

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Medicina alternativa

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

    #148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

    #148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

    Check Out IFpodcast.com/episode148 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!
    25:25 - Listener Feedback:  Carolyn
    31:00 - Listener Feedback:  Filipa
    36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box
    42:25 - Listener Q&A: Laura - Can IF reverse menopause?

    • 1h 3 min
    #147 - New Studies, Overeating, Dirty Fasting And More!

    #147 - New Studies, Overeating, Dirty Fasting And More!

    Check Out IFpodcast.com/episode147 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
    43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
    48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase!
    50:40 - Listener Q&A: Emily - Dirty fasting after closing your window
    1:01:30 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1h 2 min
    #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!

    #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!

    Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    01:05 - BIOPTIMIZERS: Go to www.consticleanse.com/ifpodcast and use CODE IFPODCAST10 to save 10% on your first order.
    11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!
    15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin?
    25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts?
    43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
    48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    50:55 - Listener Q&A: Ratunda - Do you count your macros?

    • 1h 8 min
    #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

    #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

    Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes
    01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!
    34:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!
    36:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
    39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition?
    55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help!
    01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1h 13 min
    #144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

    #144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

    Full Shownotes: IFpodcast.com/episode144
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!
    21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health?
    30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 
    32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 
    34:10 - Listener Q&A: Melissa - When Does Autophagy Start?
    46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?

    • 1h 3 min
    #143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

    #143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

    Full Shownotes: IFpodcast.com/episode143
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
    14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting?
    21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee?
    29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
    31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!
    33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery?
    40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size?
    40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF?
    52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water?
    InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!)
    The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker

    • 59 min

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