100 episodios

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

The One Inside: An Internal Family Systems (IFS) podcast Tammy Sollenberger

    • Salud y forma física

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

    IFS and Writing as a Path to Self Energy with Kim Schneiderman

    IFS and Writing as a Path to Self Energy with Kim Schneiderman

    On today's podcast I chat with Kim Schneiderman, MSW, LCSW.
     
    Kim is an "All but paperwork and a video" away from IFS Certification. She is a psychotherapist with the Psychotherapy and Spirituality Institute (PSI) in Manhattan. She is also the author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life" and the Novel Perspective blog on Psychology Today.
     
    She has taught self-discovery writing workshops at the New York Open Center, the 92nd Street Y, the JCC of Manhattan, Vassar College, Sivananda Yoga Ashram in the Bahamas, among other venues, and has lectured on the spirituality of crisis and conflict at NYU’s Post-Graduate certificate program in Social Work and Spiritual Care and PSI’s Summer Certificate Program in Spiritually Informed Psychotherapies.
     
    We chat about her self-paced online DailyOm course, Reframing Your Narrative About Challenging Relationships offers perspective-bending writing exercises including IFS-inspired dialogues with triggered parts. You can find this here:
    Reframing Your Narrative About Challenging Relationships | DailyOM
    Here are the three articles we talk about:
    The Self, Lost and Found | Psychology Today
    Your Anger Knows Your Worth | Psychology Today
    Believe It or Not, Your Anxiety Loves You | Psychology Today
    And her psych today page: The Novel Perspective | Psychology Today
    Kim's website:
    Kim Schneiderman: Psychotherapist, Author, Columnist, Writing Workshops (stepoutofyourstory.com)
    My website:
    Home - The One Inside-by Tammy Sollenberger
    Enjoy!

    • 57 min
    IFS and Dissociation with Joanne Twombly

    IFS and Dissociation with Joanne Twombly

    On today's episode I chat with Certified IFS Therapist Joanne Twombly. Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book found here:  Internal Family Systems Therapy: New Dimensions | IFS Institute (ifs-institute.com)
    Here are all the Controversial (in the IFS world!) topics we cover:
    - Why we still need coping skills
    - Firedrill exercise to quickly unblend from parts
    - Integrating IFS into Phase Oriented Treatment
    - Why Diagnosis is helpful
    - Burdens (and Self!) in Managers, Firefighters and Exiles
    - Safe Spaces
    - Hypnosis and Trance States
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    Little warning: We talk about Trauma so there is a point (about 49 minutes) that is upsetting and can be triggering.
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    You can email Joanne at j.twombly@verizon.net
    ----
    You can connect with me at The One Inside Podcast Facebook page and on Instagram, Twitter and Clubhouse @ifstammy.
    Join my email list for a free 'Get to know a Should Part' AND get ALL the NEW book updates (OUT JANUARY 2022) here Home - The One Inside-by Tammy Sollenberger
    ----
    Enjoy!
     

    • 57 min
    IFS and Moving Towards with Jenna Riemersma

    IFS and Moving Towards with Jenna Riemersma

    I'm super excited to welcome back to the podcast my friend, Jenna Riemersma. Jenna and I were chatting about her concept of 'Moving Towards' and decided to do another episode together. Jenna is such an amazing teacher, and I am thrilled that she shares her wisdom with us. 
    I felt so much Self energy and calmness in the middle of the podcast I forgot to ask about her 'Three Steps!'. Thankfully, she reminded my parts who got back online quickly.
    Here is an outline:
    - Burdened parts move against
    - Move against in our culture (politics, covid)
    - The Power of the Self and the IFS model
    - The 8 C qualities of Self= What Love does and What Love looks like
    - Move towards starts with me then moves to we
    - Living a Move Toward kind of life - especially in our advocacy
    - Betrayal Trauma (Jenna explains the role of parts for both parties)
    - Psychological theories and Trauma
    - Attachment (External and Internal) ---This is SO GOOD!
    - Three Steps of Moving Towards
    - All Together You - her book about Moving towards in Faith Communities
    ......
    I took so many notes.
    Check out her website for SO MANY free resources:
    Jenna Riemersma - Jenna Riemersma
    Sign up for my email list to see my book cover REVEAL in November and get a free 'get to know a should part of you':
    Home - The One Inside-by Tammy Sollenberger
    -----
    Jenna says, "We are way more than the Burden of One (or some) of our parts. We are the Self behind that."
    Enjoy!

    • 53 min
    IFS and Beyond Hopelessness and Despair with Jim Abrams

    IFS and Beyond Hopelessness and Despair with Jim Abrams

    On today's episode I chat again with my first guest ever, Jim Abrams. Jim is a frequent program assistant at IFS trainings so he is well known by many. Jim emailed me checking in and sharing lessons he is learning, and we wanted to share them with you!
    Outline:
    1. When a problem becomes real.
    2. Changing ones experience of the circumstances.
    3. Holding and honoring parts who feel sad, grief, worry and joy simultaneously.
    4. Sometimes we need someone else.
    5. Polarities- Life is hard and life is joyful
    6. It is scary to be hopeful.
    7. Holding the parts who hold the pain.
    Here is my favorite quote:
    "We are not asking the part to be hopeful. We are asking the system to bring comfort and connection to that part so its experience of the circumstance changes."
    You can email Jim at Jim.abrams.456@gmail.com
    You can connect with me here: Home - The One Inside-by Tammy Sollenberger I LOVE hearing from you!
    Enjoy!

    • 32 min
    IFS and Hope with OCD with Alessio Rizzo and Robert Fox

    IFS and Hope with OCD with Alessio Rizzo and Robert Fox

    On today's podcast I chat with Alessio Rizzo and Robert Fox about having hope when treating and living with Obsessive Compulsive Disorder.
    Alessio is a fully accredited Gestalt psychotherapist in the UK and a psychotherapy lecturer. He is a Level 3 IFS therapist and has been a PA for Derek Scott on the Stepping Out Program. He is working towards his IFS certification.
    Rob is a Licensed Mental Health Counselor who practices in Woburn, Massachusetts. He is a IFS level 3 trained and Certified and an EMDR Certified Therapist. He presented at the 2018 IFS Conference on the topic of treating OCD with IFS Therapy. He was a guest on the IFS Talks podcast about his own personal challenges with OCD and what helped him. 
    Listen to the episode here:
    A Talk with Robert Fox on OCD type Parts | IFS (internalfamilysystems.pt)
    Here is an outline of this episode- all times are ish:
    - 11 - Their stories and their passion for OCD
    -18 - Other tx modalities (ERP is Exposure Response Prevention)
    - 24- Trauma and suffering as an invisible and consistent occurrence
    - 26-  Rob's personal story and Alessio's metaphor (Drop of water on a hard rock)
    - 35- Frederick Penzel OCD workbook.
    - 37- Recognizing patterns for OCD: repressed anger, a lot of shame, no witnessing adult, shame about OCD.
    *OCD parts need to be a powerful enough distraction to keep you away from intense shame
    39- Their upcoming workshop (link below- November 27, 2021)
    45- Lack of availability of OCD therapists and treatment, Stigma of OCD
    51- HOPE
    --
    To sign up for the OCD workshop:
    IFS & Obsessive-Compulsive Disorder (OCD) - Sistemas de la Familia Interna (institutoifs.com)
    To connect with Alessio:
    Therapy with Alessio
    To connect with Robert:
    Home: Family Therapy | Couples Therapy | Woburn, MA 01801 (jobstresssolutions.com)
    To connect with me:
    Home - The One Inside-by Tammy Sollenberger
    Enjoy!

    • 1h 3 min
    IFS and Self Led Civility and a lot of Funk with David Medeiros

    IFS and Self Led Civility and a lot of Funk with David Medeiros

    On today's episode I chat with David Mederios, Level Two trained IFS therapist. David has been a program assistant for multiple level one and level two trainings. He has presented at several annual IFS conferences. He spent a year working with Dr. Richard Schwartz and co-presented their experience treating someone diagnosed with Schizophrenia at an annual IFS Conference. David collaborated on the production of Good Grief, which toured nationally.
    David and I have a lot of a laughs throughout this '101' episode.
    Here is a bit of an outline:
    How we met and importance of Dance Parties
    His presentation and experience with his patient with Schizophrenia
    Drumming Lessons: asking for help and life lessons 
    His book. Civility and Responsibility. Working with Families struggling in Domestic Violence
    His goal in writing his book- especially in light of the 2020 election, Capital Riots, and Covid.
    The Foundation for Self Leadership Web series- He is co-leading the first one. STARTS 9/3/21
    I tell a little bit about my upcoming book, "The One Inside: 30 Days to Your Authentic Self."
    He plays the drums for us to close us out.
    This is a 'funky' episode!
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    To find out more about the upcoming web series with the foundation:
    https://foundationifs.org/bridge
    To read a Great article about IFS where David is interviewed:
    https://elemental.medium.com/inside-the-revolutionary-treatment-that-could-change-psychotherapy-forever-8be035d54770
    To see a little bit about Good Grief (there performance was unforgettable!):
    Good Grief Performances in Boston | IFS Institute (ifs-institute.com)
    David's website:
    http://www.davidmedeiroslicsw.com/
    Connect with me and get a free parts meditation:
    https://tammysollenberger.com/
    Enjoy!
     

    • 1h

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