30 episodios

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

The PCOS Nutritionist Podcast Clare Goodwin

    • Medicina alternativa

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

    Season 4 Episode 6: Why can’t I lose weight and get pregnant?

    Season 4 Episode 6: Why can’t I lose weight and get pregnant?

    While they don’t happen to every woman with PCOS, fertility issues and weight gain are among the top symptoms that women with PCOS really struggle with. It can often feel like you’re the only one in this position. But let me tell you now you’re definitely not alone. This week on The PCOS Nutritionist, we’re talking to Destynne about her journey with PCOS, weight gain and fertility. We discuss how she went from struggling with her weight and being on the brink of IVF to having two children naturally, having sustainable weight loss, controlling binging and hangry attacks and ultimately getting her PCOS under control.

    • 58 min
    Is menopause when my PCOS symptoms will get better?

    Is menopause when my PCOS symptoms will get better?

    While it’s not top of mind for everyone, menopause is a topic that I actually get quite a few questions about! I’ve heard so many women say “Well when I hit menopause, I’ll stop ovulating so that means my PCOS will go away because PCOS is about polycystic ovaries.” That’s where I go “Hold on, no no no. There’s a lot more to PCOS than just your ovaries and menopause isn’t what we should be holding out for to help our symptoms”. So in this episode, I’m focusing on menopause and how it affects our PCOS. Because there’s a whole lot more to it than just saying goodbye to your periods - listen in to find out more!

    • 35 min
    Would being vegan help my PCOS or make it worse?

    Would being vegan help my PCOS or make it worse?

    Lifestyle changes make a HUGE difference when it comes to PCOS, we know this. But one topic that I keep getting questions about is whether or not being vegan is good for your PCOS. It’s causing so much hoopla in the nutrition world and I’m sure you’re all curious to know the answer as to whether it’ll help your PCOS symptoms. Which is why today I’m dedicating this podcast to that very topic!

    • 55 min
    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS

    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS

    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS - This week we talk to Ciara about her journey with PCOS and she did a complete 180 to go from being at her lowest to where she is today.

    • 53 min
    What supplements do I take to help my PCOS symptoms?

    What supplements do I take to help my PCOS symptoms?

    In this week’s episode, I’m talking you through everything to do with supplements. What supplements even are, what types there are, what they do in our bodies, my go-to’s, the supplements I stay away from and I’ll answer the age old question… “What supplements do I take to help my PCOS symptoms?” If you’ve been wondering what and whether supplements will help your PCOS symptoms and you want a bit more direction, then definitely listen in to this week’s episode. It might save you from wasting your time and buying a couple hundred dollars worth of supplements that may not actually do anything!

    • 41 min
    Making light of PCOS to help you get through

    Making light of PCOS to help you get through

    Making light of PCOS - Comedian Hayley Sproull on normalising PCOS and her journey

    • 1h 1m

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