Tip #125 - Sprinkle Wellness Throughout Your Day Willpower Not Required
-
- Medicina alternativa
Focusing on optimal wellness is important if we want to live a long, happy and fulfilling life. That’s why in today’s episode I wanted to talk about ways we can integrate wellness into our everyday lives. It doesn’t need to be complicated or overwhelming. Each small action you take represents a shift in the way you interact with the world as you move through it. Small behaviors each day will contribute to the improvement in our overall health and vitality.
____________________________________
Other episodes referenced:
Use Your Breath To Manage Your Stress
____________________________________
Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message
Focusing on optimal wellness is important if we want to live a long, happy and fulfilling life. That’s why in today’s episode I wanted to talk about ways we can integrate wellness into our everyday lives. It doesn’t need to be complicated or overwhelming. Each small action you take represents a shift in the way you interact with the world as you move through it. Small behaviors each day will contribute to the improvement in our overall health and vitality.
____________________________________
Other episodes referenced:
Use Your Breath To Manage Your Stress
____________________________________
Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message
8 min