Tip #127 - Eat More Good Mood Foods Willpower Not Required
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- Medicina alternativa
What we eat doesn’t just affect our physical health, it can also affect our mental and emotional health.
Today's episode highlights 5 specific nutrients that can help our body manage stress and boost our mental and emotional health.
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If you are currently having trouble coping or struggling with your mental or emotional health it’s important to seek the help of a trusted professional. Today’s episode is intended to help you identify the connection between nutrition and mental health and is not intended as a treatment or cure.
Services available in Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Services available in USA - https://www.nimh.nih.gov/health/find-help
Global supports - https://checkpointorg.com/global/
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Other episodes referenced:
Tip #14 - Hype Up Your Hydration
Tip #91 - Fuel Up On Fats
____________________________________
Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
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Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message
What we eat doesn’t just affect our physical health, it can also affect our mental and emotional health.
Today's episode highlights 5 specific nutrients that can help our body manage stress and boost our mental and emotional health.
____________________________________
If you are currently having trouble coping or struggling with your mental or emotional health it’s important to seek the help of a trusted professional. Today’s episode is intended to help you identify the connection between nutrition and mental health and is not intended as a treatment or cure.
Services available in Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Services available in USA - https://www.nimh.nih.gov/health/find-help
Global supports - https://checkpointorg.com/global/
____________________________________
Other episodes referenced:
Tip #14 - Hype Up Your Hydration
Tip #91 - Fuel Up On Fats
____________________________________
Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message
6 min