48 episodios

The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club

Train Like A Mother Another Mother Runner

    • Deportes

The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club

    Heart + Sole: Race Day Q + A

    Heart + Sole: Race Day Q + A

    Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle into the pain cave. (It's more comfortable than you thought in there!) Liz and Jen coach the Heart + Sole programs in the Train Like a Mother Club.

    Links:
    Half-Marathon: https://trainlikeamother.club/halfmarathonprograms/
    Marathon: https://trainlikeamother.club/marathon-training-programs/
    Nutrition for Running: Half Marathon and Marathon: https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/

    • 55 min
    Race Day Q + A with Coach Amanda Loudin, September 2019

    Race Day Q + A with Coach Amanda Loudin, September 2019

    Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a half-marathon; help Monica pace her best running friend to a PR; give advice for the best outfit for marathon day; and explain the new Nutrition for Running: Half Marathon and Marathon on-demand program. Amanda coaches the half-marathon and marathon programs in the Train Like a Mother Club.

    Links:
    Half-Marathon: https://trainlikeamother.club/halfmarathonprograms/
    Marathon: https://trainlikeamother.club/marathon-training-programs/
    Nutrition for Running: Half Marathon and Marathon: https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/

    • 57 min
    Running Q + A with Coach Amanda Loudin, July 2019

    Running Q + A with Coach Amanda Loudin, July 2019

    Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.

    • 51 min
    Triathlon Q + A with Coach Jennifer Harrison, July 2019

    Triathlon Q + A with Coach Jennifer Harrison, July 2019

    Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a Half-Ironman (a helpful one-on-one conversation with an athlete!) and the things every triathlete should do for a great race.

    • 44 min
    Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019

    Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019

    Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).

    • 50 min
    Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019

    Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019

    Train Like a Mother Club coach Amanda Loudin and Dimity touch on all the race distances from 10K to the marathon, answering questions on everything from race pace vs. training pace; how to execute tempo runs (such an elusive fox!); and end with advice for the Zermatt marathon, a beast of a race that climbs over 6,500 feet! (Go get 'em Amy!)

    • 44 min

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