Women of Impact

Impact Theory
Women of Impact

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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!” Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need. So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!

  1. 1 HR AGO · BONUS • SUBSCRIBERS ONLY

    How to Rebuild Trust After It’s Broken and Heal Together | Relationship Theory (Fan Fav)

    The road to recovery once trust has been broken in a relationship can be long and painful for everyone involved. In this episode Tom and Lisa take a look from both sides of the one betrayed and the betrayer. Healing is a process and once that cannot be rushed, but is it more painful for the person who needs to forgive or the person that needs to earn back the trust that has been damaged? Regardless what side of the fence you are on, this conversation offers hard truths on both sides to consider. Letting go is easier said than done, and necessary if there is to be any recovery and future there after. ORIGINAL AIR DATE: 9-30-22 SHOW NOTES: Getting past betrayal requires you to let it go [1:12] The challenge of being remorseful and changing your behavior [2:08] What the cycle of not letting go potentially looks like for the average person [3:22] Knowing how to actually let it go [4:29] Holding on to betrayal and not allowing yourself to heal [5:54] Taking ownership of the betrayal to regain your power and not be the victim [6:32] How to deal with letting go when it’s stills fresh [7:32] Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    10 min
  2. 1 DAY AGO

    How to Start Believing You Deserve More—Even If You Still Feel Broken or Ashamed | Sarah Jakes Roberts (Fan Fav)

    This is a Fan Fav episode. Sarah Jakes Roberts brings a raw honesty and magnetic vulnerability to this episode that truly moved me. We dive deep into some of her darkest battles—shame, self-worth, judgment, and those insidious whispers telling us we’re not enough. Sarah reveals how being pregnant at 14 and living as the very public daughter of Bishop T.D. Jakes shaped, challenged, and ultimately expanded her sense of what’s possible. Together, we peel back the layers on toxic thinking, betrayal, loving yourself after your lowest moments, and how to transform your “leftovers” into glory. Whether you feel lost, broken, or just in need of some truth-telling wisdom, Sarah delivers it straight. SHOWNOTES Sarah opens up about her struggles with worthiness, shame, and identity (00:00:08) The turning point: reframing scars as sources of wisdom instead of shame (00:02:29) Letting the poison out: why you must confront negative self-talk instead of hiding it (00:07:46) “The leftovers”: Sarah’s powerful analogy for creating abundance from what’s left after trauma (00:05:57) Building self-worth from the inside out and talking back to your inner critic (00:16:19) The impact of betrayal and reframing blame to fuel your own healing (00:33:13) How to draw boundaries—yes, even with family—and choose who qualifies to influence you (00:37:32) Incubating hope: how to protect and grow your inner dreams, even when no one else believes (00:25:54) From toxic relationships to flourishing partnership: Sarah’s journey to love and protecting your space (00:18:38) The definition of success, and daring to become the next version of yourself (00:43:00) FOLLOW SARAH JAKES ROBERTS: Instagram: https://www.instagram.com/sarahjakesroberts/ Facebook: https://www.facebook.com/SarahJakesRoberts/ Website & Community: https://womanevolve.com/ You have to check out Sarah’s work—her book, her podcast, her voice—the transformation she evokes is next level. Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
  3. You Might Also Like: In Case You Missed It with Khristina Williams

    1 DAY AGO · BONUS

    You Might Also Like: In Case You Missed It with Khristina Williams

    Introducing Portland Expansion, Angel Reese’s NBA 2k26 Cover, and WNBA All-Star Weekend with Jordan Robinson from In Case You Missed It with Khristina Williams. Follow the show: In Case You Missed It with Khristina Williams WNBA expert and sports journalist Jordan Robinson returned to ICYMI with host Khristina Williams to break down the latest league buzz ahead of the 2025 WNBA All-Star Weekend in Indianapolis. The duo reacted to the Portland expansion franchise unveiling its official name and brand identity, celebrated Angel Reese landing the cover of NBA 2K26 WNBA Edition, and gave flowers to a recently retired jersey honoring a WNBA legend. With the All-Star festivities on the horizon, Jordan and Khristina shared what they’re most excited for this weekend, highlighting that the WNBA’s momentum is stronger than ever! Want more women’s basketball scoop?  Follow the show on Instagram @ICYMIwithKW and X @ICYMIwithKW and for more on Khristina, follow her on Instagram @khristinawilliams  Let us know what you think of the show by leaving a rating and a review!  CREDITS  Executive Producers:  Nikki Ettore  Jessie Katz  Tyler Klang  Jonathan Strickland  Producer:  Buffy Gorrilla  Producer & Editor:  Noa Avior  Host:  Khristina Williams  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  4. 2 DAYS AGO

    How to Be Irresistible: The 9 Rules to Seduce & Captivate Anyone - Anywhere, Anytime | Shan Boodram PT 2

    Lisa Bilyeu and intimacy expert Shan Boodram continue their deep dive into the art of seduction—moving from the signature personalities like “the Star” and “the Centerfold,” to building enduring wow factor and how to keep attraction alive in long-term relationships. Shan reveals how confidence is built not through massive, overwhelming change, but small “rivers of confidence” that are unique to your culture, personal style, and chosen sexual icon. Lisa and Shan discuss aging, attracting as your most authentic self, avoiding society’s ageist traps, and how to ground self-worth outside of fleeting appearance or sex appeal. They close with a frank conversation about the “seven year itch,” explaining why we lose the spark in relationships and exactly what to do about it—drawing from the latest science and real-world intimacy wisdom. Shan leaves listeners with practical, transformational advice on sexual self-ownership, pleasure, and how to reignite connection—both with your partner and yourself. SHOWNOTES35:02 The Centerfold — Gender-Bending, Nonconformity & Seductive Uniqueness45:16 How to Identify Your Unique Seduction Strengths56:00 Shan on Aging, Sexiness, and Sade as Her Next Icon1:06:39 The Work of Relationships: Keeping the Wow Factor Alive1:15:45 Shan’s Resources, Masterclass, and Where to Find Her FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠⁠https://sleep.me/woi⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa⁠⁠ OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠ ⁠⁠ ⁠⁠apple.co/womenofimpact⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠ Twitter: ⁠⁠https://twitter.com/lisabilyeu⁠⁠ YouTube: ⁠⁠https://www.youtube.com/womenofimpact⁠⁠ Tik Tok: ⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
  5. 3 DAYS AGO

    How to Be Irresistible: The 9 Rules to Seduce & Captivate Anyone - Anywhere, Anytime | Shan Boodram PT 1

    In this empowering first half of our two-part episode, host Lisa Bilyeu welcomes Shan Boodram—a certified intimacy expert, sexologist, author, and host—to unpack the art and science of seduction for women. Shan isn’t your average sexologist; she's here to debunk myths around seduction and reveal why true connection goes far deeper than any superficial tricks. Drawing inspiration from Robert Greene’s The Art of Seduction and her own clinical research, Shan shares the nine proven ways women can be highly seductive—and why each one works. As Lisa and Shan dive in, they reveal everything from the power of first impressions and the psychology behind the “siren,” to the overlooked potency of genuine interest and playing to your personal strengths. They also shine a light on the darker side of seduction—manipulation—and share actionable tips on building authentic confidence, owning your sexuality, and breaking free from societal norms. Whether you’re looking to harness your inner charm or simply show up more powerfully in your relationships, this episode is your blueprint. SHOWNOTES00:00 Introduction: Meet Shan Boodram, Intimacy Expert & Sexologist01:30 First Impressions: Warmth + Competence Formula12:45 Addiction, Inconsistent Reward, and the Sunk-Cost Fallacy21:55 How Your Inner Child Energy Attracts Others30:04 The Croquette — Mystery, Teasing, and Negging32:29 Living Apart Together: Creating Mystery in Relationships FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  6. 4 DAYS AGO

    Feel Like You’re Falling Behind in Life? This Is How to Get Unstuck Without Burning Out | Jenna Kutcher (Fan Fav)

    This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuck, unhappy, or living a life of “shoulds” instead of our truest desires. Jenna dishes the truth about people-pleasing, numbing out our feelings, ignoring the whispers inside us, and how we can get radically honest to become the hero of our own stories. Think of this episode as the pep talk—and the permission slip—you’ve been waiting for. SHOWNOTES 00:00 – How Lisa and Jenna’s friendship began with insecurity and mutual admiration 02:01 – Why so many women feel stuck and the power of asking, “How are you REALLY?” 04:55 – Why we’re scared to ask (or answer) the hard questions about our happiness 06:52 – Quick and simple ways to check in with yourself and tune into your body 08:01 – Unsent messages: Why ignoring your body and feelings is dangerous 13:01 – The “wake-up call” moment and how Jenna realized she needed to make a change 16:14 – Visualizing your life five years from now—and if you really want it 19:08 – How to create a safe space for honest self-reflection and feeling your emotions 42:30 – Boundaries as the hero of your life: Why saying “no” keeps you in alignment 47:24 – The myth of momentum, “shoulds,” and trusting yourself to set boundaries FOLLOW JENNA KUTCHER: Instagram: https://www.instagram.com/jennakutcher/ Website: https://jennakutcher.com Book: https://howareyoureallybook.com Podcast: Goal Digger Podcast (https://jennakutcherblog.com/category/goal-digger-podcast/) FOLLOW LINDSEY STIRLING: Instagram: ⁠https://www.instagram.com/lindseystirling/⁠ Twitter: ⁠https://twitter.com/LindseyStirling⁠ Website: ⁠https://www.lindseystirling.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 17m
  7. 5 DAYS AGO

    If You’re Always Comparing Yourself to Others—This Is How to Finally Feel ‘Good Enough’ | Melissa Ambrosini (Fan Fav)

    This is a Fan Fav episode. Ever found yourself spiraling into a cycle of comparison that leaves your confidence in tatters? You’re not alone, homie. In this episode, I (Lisa) sit down with the amazing Melissa Ambrosini for an unfiltered conversation on “comparisonitis,” that self-destructive habit we all struggle with. Melissa doesn’t just bring empathy and her own raw stories—from harrowing moments as a dancer to her challenges with motherhood—she drops a tactical, four-step ACES framework to interrupt the self-comparison spiral. Together, we get radically real on body image, self-sabotage, social media triggers, breaking generational cycles, and modeling self-love for our kids. If you’re desperate for practical steps to finally stop comparing and start thriving as the best version of YOU, this is your antidote. SHOWNOTES 00:01:25 – Melissa relives the brutal world of dance auditions and how constant comparison slowly chipped away her self-worth 00:04:04 – How disordered eating and depression can be a fallout of comparison (and Melissa’s journey to healing) 00:06:49 – The epidemic of body comparison in the age of social media—and why boundaries matter 00:12:24 – The ACES technique: Melissa’s four-step tool to reset your mindset in moments of comparison 00:18:04 – Melissa’s personal story of infertility, supporting friends, and the power of “eliminating the trigger” 00:29:47 – Radical communication: How to honor where you are without letting shame destroy relationships 00:41:14 – The danger of numbing and self-sabotage as ways to avoid difficult emotions 00:44:54 – How to reframe your self-talk and break free from childhood comparison stories 00:48:32 – The final step: Shifting your state and anchoring your energy in self-worth 00:54:34 – Where to find the “antidote” to comparisonitis and keep healing with Melissa FOLLOW MELISSA AMBROSINI:Instagram: https://www.instagram.com/melissaambrosiniWebsite (books, meditations, podcast): https://melissaambrosini.comPodcast: The Melissa Ambrosini ShowComparisonitis Book: https://melissaambrosini.com/comparisonitis FOLLOW LINDSEY STIRLING: Instagram: ⁠https://www.instagram.com/lindseystirling/⁠ Twitter: ⁠https://twitter.com/LindseyStirling⁠ Website: ⁠https://www.lindseystirling.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m
  8. 6 DAYS AGO

    How to Rebuild Confidence After Rejection, Anxiety, or Feeling Like You’ll Never Be Enough | Lindsey Stirling (Fan Fav)

    Fan Favorite: This episode originally aired on: November 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, you're in for a mind-blowing episode with the incredible, resilient, and ever-inspiring Lindsey Stirling! If you've ever felt crushed by life's adversities or worried that you're not good enough, then this episode is for you. Lindsey, the sensational dancing violinist, opens up about being told she wasn't good enough on national television, and how she overcame that crushing moment to become the powerhouse she is today. She's also getting real with us about her struggles with anorexia and mental health and shares her journey to self-love and healing. Ladies, we're diving deep into not just picking ourselves back up but totally owning our stories. Lindsey is here with some amazing nuggets on resilience, handling criticism, and finding the strength to be your true self. So grab that notebook and pen because Lindsey Stirling is about to drop some serious wisdom on how to own your life and your impact. SHOWNOTES 00:00 Rising Above: Lindsey Stirling's Triumph 05:31 Journey to Mastery 14:28 Embracing the Impossible 20:51 Silent Struggle with Self-Hate 23:44 Obsessive Thoughts About Eating 27:23 The Illusion of Weight and Happiness 32:54 Rewiring Self-Perception 38:12 "Finding Strength in a North Star" 48:25 The Dual Power of Gratitude 49:18 Balancing Gratitude with Ambition 59:39 Recognizing and Overcoming Abuse 01:03:24 Realization and Breakup After Show 01:07:32 Unique Christmas Album Takes on Classics 01:11:17 "Angels Inspire and Guide Me" FOLLOW LINDSEY STIRLING: Instagram: https://www.instagram.com/lindseystirling/ Twitter: https://twitter.com/LindseyStirling Website: https://www.lindseystirling.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 21m

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About

Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!” Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need. So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!

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