Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

Hi Beautiful Mama, 
 
In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear?
 
With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God.
 
It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God.
 
Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient.
 
Love you mama,
Jen
 
Related Episodes:
 
Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun!
 
Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
 
Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama!
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

Hey Mama!
 
Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because we are so tired, irritated, frustrated, or just plain worn out.
 
They figure this out at such a young age don’t they?! Our kiddos need discipline, they need lines to be drawn and they need consistency, all while doing this in love. The combination of that all can be so difficult when we are already so tired. Oh, I’ll give in today because I just can’t handle another minute of little Betty’s whining. I’ll deal with it tomorrow. Or, we snap and yell because we know we can’t give in but we have had enough of Betty’s whining for the day and she needs to stop.
 
Both of those are extremes that don’t work very well, but we all get to that point some days. So how do we set these boundaries? How do we set limits, draw the lines, and stay consistent?
 
Raising kids is hard, it was never meant to be easy, but it is so rewarding. Even on our hardest days, God has entrusted the care of these precious, amazing and sometimes irritating kiddos into our care and it is up to us to care for them appropriately.
 
Today's episode is going to address just that - setting healthy boundaries with our kids. We'll explore how incorporating God-centered boundaries and principles can transform your relationship with your children and alleviate some of the overwhelm you may be experiencing.
 
Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! This is the very last day before the doors close for the 2024 session! You don't want to miss it!
 
Love you Mama!
Jen
 
Related Episodes:
 
Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun!
 
Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
 
Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama!
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your C

Hey Mama!
 
Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life.
 
Listen as we define what boundaries actually are, pain points surrounding boundaries and how to set boundaries in your schedule. This episode is packed full of all sorts of goodies! 
 
Discover practical strategies to identify and prioritize your top commitments, both personal and professional. Learn the art of saying 'no' with grace, and understand how this simple word can be a powerful tool in reclaiming your time for what truly matters.
 
Whether you're a mom juggling multiple roles, a professional mama seeking work-life balance, or anyone feeling the weight of a hectic schedule, this episode provides actionable tips and insights to guide you on the path to setting boundaries effectively.
 
It's time to create a schedule that aligns with your goals and values, allowing you to live a life of purpose without the constant chaos.
 
Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count!
 
Love you Mama!
Jen
 
Related Episodes:
 
Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun!
 
Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
 
Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama!
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

 

Hey Mama!
 
Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it?
 
We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them.
 
It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that.
 
Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate.
 
Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom!
 
Love you Mama!
Jen
 
Related Episodes:
 
Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All
 
Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama!
 
Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and he

Hey Mama!
 
Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it?
 
We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them.
 
It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that.
 
Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate.
 
Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom!
 
Love you Mama!
Jen
 
Related Episodes:
 
Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit

 

Hey mama!
 
Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks effectively. As overwhelmed and moms, it's all too easy to feel trapped in the relentless cycle of daily tasks, bogged down by the monotonous to-dos, and needs of others, just struggling to find joy in our roles as wives and mothers. What we are talking about will help you reclaim your time, restore balance, and step into a life aligned with God's purpose for you.
 
Join me as we navigate the path from chaos to calm, unlocking the potential for a more fulfilling, purpose-driven existence. Let's discover the freedom that comes with intentional time management! Life was meant to be lived not just making it through each day, struggling day in and day out. But that is all too common for moms. In fact, it's become expected. That hot mess mom so many have given themselved that label, they laugh about it, as if it's no big deal, that is just how it is in this season of life. That's just being a mom. But it's not! We don't have to be that hot mess mom! Today is going to help you get on the path to dumping that hot mess mom title and becoming a mindful mom that lives life on purpose and with intentionality.
 
Love you Mama!
Jen
 
Related Episodes:
 
The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!
 
6 Ways To Make Time Management a Reality Instead of a Distant Dream
 
Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life
 
Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out
 
You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!
 
Next Steps:
Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe
Restored Mama Method Program: Restored Mama Method
Join the community: www.facebook.com/groups/restoredmama/
Follow Jen on IG: restored_mama
Check out the website: restoredmama.com
Connect with me: restoredmamapodcast@gmail.com 
Book your coaching call today: Restored Mama Coaching
Check out the updates on our nonprofit: restorationranchidaho.com/
 
My favorite things:
2024 Mindful Mama Planner: Order here
FREE: Guide to setting priorities
FREE: Mindful Download Guide
FREE: Mama's Productive Morning Checklist
Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
Stef Gass and her amazing business things for mamas with a business!
Clarify Your Calling
Podcast Pro University
Podcast to Profit