The Rachel Hollis Podcast Three Percent Chance

In this episode of the Rachel Hollis Podcast, Rachel addresses listeners' concerns and questions about tackling ambitious goals, particularly when balancing fear and productivity. She discusses a listener's anxiety over writing a first novel and emphasizes the importance of pushing through initial fears and embracing the imperfections of a first draft. Rachel also provides advice on managing multiple projects at work, prioritizing tasks, and focusing on personal health as a foundation for professional success.

00:00 Facing Your Fears: Embracing the Unknown

01:40 Ask Rach: Tackling Your Voicemails

02:46 Alexa's Question: Overcoming First Draft Doubts

05:56 The Shitty First Draft: Embrace the Mess

09:29 The Power of Dedication in Creative Projects

19:53 Balancing Ambition and Gratitude

29:31 Managing Multiple Projects Effectively

36:18 The One Thing: Prioritizing Your Goals

40:18 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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This Episode Originally Aired - June 7, 2023

In this episode, Rachel Hollis explores sexual intimacy and communication with Sex Therapist Emily Morse, delving deep into the nuances of desires, relationships, and self-discovery. They shed light on the ongoing evolution of sexual preferences, the significance of fighting societal and self-imposed shame, and the benefits of being present during intimate moments.

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00:00 Introduction to Sexual Exploration

01:18 Guest's Journey into Sex Education

01:41 Personal Struggles and Discoveries

03:54 The Impact of Grief on the Guest

07:27 Returning to the Topic of Sex

12:34 Understanding Sexual Myths and Realities

15:37 The Importance of Pleasure and Intimacy

19:20 Challenges of Maintaining Sexual Desire

26:06 Holistic Approach to Sexual Health

33:10 The Importance of Communication in Sexual Relationships

33:21 Exploring Memorable Sexual Experiences

34:18 The Three T's of Communication

35:39 Addressing Shame and Trauma in Sexuality

37:27 Navigating Sexual Conversations and Triggers

37:57 Dealing with Jealousy and Sexual History

39:02 The Secret to Great Sex: Communication and Connection

42:33 Understanding Dissociation During Sex

46:27 The Role of Casual Sex and Being Present

48:59 Rediscovering Sexuality After Divorce

51:29 The Importance of Self-Discovery and Self-Love

01:06:28 The Value of Being Single and Self-Growth

01:07:32 Introducing the Book: Smart Sex

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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This Episode Originally Aired - January 26, 2023
In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances.

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00:00 Letting Go of Perfectionism

01:38 The Evolution of Tanning

05:04 Embracing Control in Your Life

12:15 Ask Rach: Finding Joy and Laughter

25:44 Creating a Cozy Vibe at Home

27:11 Finding Joy and Laughter with Kids

29:38 Overcoming Overwhelm as a Single Parent

32:05 Pursuing Dreams Without a Village

34:51 Practical Steps to Achieve Your Dreams

42:58 Manifesting Opportunities Through Passion

48:36 Final Thoughts and Encouragement

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube channel.

00:00 From Internship to Media Success

01:24 The Joys and Therapy of Farming

10:11 Adventures in Spearfishing and Cooking

24:04 The Value of Growing Your Own Food

24:32 Getting Back into Hunting

24:56 Living by the Coast and Farming

26:49 Challenges of Self-Sustaining Farming

28:09 Admiring Martha Stewart's Farm

29:21 Reflecting on Season Two

33:46 Journey into the Culinary World

40:17 Starting a Production Company

41:39 The Power of Positive Mental Attitude

42:28 Future Aspirations and Podcasting

45:15 Podcast Recommendations and Conclusion

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.