Thriving Together Podcast The Thriving Woman Collective

In this episode, Corine and Keira discuss the importance of nurturing mental health in relationship with the Bible. They highlight the shift in the Christian community's acceptance of mental health discussions and the negative stigma that used to surround it. They share personal stories and experiences of how mental health was addressed in the church, including harmful practices. They emphasize the need for Christians to have open conversations about mental health and break the stigma. They also discuss biblical principles for nurturing mental health, such as guarding the heart and focusing on positive thoughts. The conversation explores the stigma around mental health in the Christian community and the importance of open conversations and seeking professional help. It emphasizes the need for training in churches about mental health and the role of Christian therapists. The coping mechanisms discussed include crying and praying with God, reading past testimonies, looking at old pictures, listening to worship music, and engaging with the Word and sermons.



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In this conversation, Keira and Corine discuss the importance of time management and how it impacts their lives. They share their personal experiences and strategies for effectively managing their time. They emphasize the need to align time management with personal values and goals. They also discuss the importance of prioritizing tasks and being intentional with time. Corine highlights the impact of time management on productivity, personal growth, and overall well-being. They also touch on the challenges of balancing time as a mother and offer insights on how to prioritize tasks in that role. In this conversation, Keira and Corine discuss the importance of time management and prioritization. They emphasize the role of family and long-term vision in determining priorities. Keira shares her perspective as a single woman without a family, while Corine discusses her priorities as a wife and mother. They also discuss the impact of external influences on decision-making, such as societal expectations and cultural biases. The conversation concludes with practical tips for maintaining focus and staying committed to intentional time management.



Takeaways


Time management is important for productivity, personal growth, and overall well-being.
Aligning time management with personal values and goals is crucial.
Prioritizing tasks based on their impact and aligning them with personal values is key.
Being intentional with time allows for a more balanced and fulfilling life.
Balancing time as a mother requires prioritizing tasks that benefit both the family in the present and the future. Family and long-term vision play a significant role in determining priorities.
External influences, such as societal expectations and cultural biases, can impact decision-making.
Maintaining focus and staying committed to intentional time management requires setting boundaries and creating a supportive environment.
Practical tips for effective time management include time blocking, using the Pomodoro technique, and utilizing the Eisenhower matrix.



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1er EPISODE EN FRANCAIS!!!!!

Dans cet épisode, Corine et Keira discutent de la manière de naviguer sur le chemin spirituel et de trouver la clarté dans sa raison d'être. Elles explorent les doutes et les incertitudes qui surgissent en cours de route et partagent leurs expériences personnelles de dépassement de la peur et du doute. Elles soulignent l'importance de trouver un but en Dieu et de discerner son appel spécifique pour chaque individu. Elles discutent également du rôle de la créativité pour faire connaître Dieu et expliquent comment différencier les désirs personnels de la volonté de Dieu. Dans cette conversation, Corine et Keira discutent du processus de discernement de la volonté de Dieu et de la découverte du but de chacun. Elles soulignent l'importance de rechercher la sagesse de Dieu et d'aligner ses désirs personnels sur ses plans. Elles explorent également les étapes pratiques pour explorer et discerner le but de Dieu, comme l'identification des choses qui vous ennuient et vous intéressent. Le fait de cultiver une relation avec Dieu par la prière et la découverte de soi est souligné comme un aspect crucial de la compréhension du but de chacun. La conversation se termine par une discussion sur la manière de rester patient et résilient pendant les périodes de transition, en faisant confiance au calendrier et aux conseils de Dieu.

Summary

In this conversation, Keira and Corine discuss grief and loss, with Corine sharing her personal journey and the inspiration behind her recently published book. They explore the creative process of writing and the different manifestations of grief. Corine also shares her experiences with handling reactions from others and offers advice for those struggling with grief. The conversation concludes with information about where to find Corine's book.



Takeaways

Grief and loss can be difficult topics to discuss, but it is important to have open conversations about them.

Writing can be a therapeutic way to process grief and share one's experiences with others.

Grief manifests in different ways and can include shock, anger, guilt, and blame.

Having a strong faith and relationship with God can provide comfort and hope during the grieving process.

It is important to be mindful of the reactions and comments of others when dealing with grief, and to set boundaries when necessary.

Seeking support from others who have experienced similar losses can be helpful in navigating the grieving process.

Corine's book offers a personal and faith-based perspective on grief and restoration.



Chapters

00:00 Introduction and Book Announcement

06:05 Personal Journey with Grief and Loss

11:21 The Creative Process of Writing

15:23 Manifestations of Grief

27:43 Advice for Those Struggling with Grief

32:18 Book Information and Conclusion

In this episode, we discuss the concept of leadership and the importance of serving others and adding value to their lives. We differentiate between being a boss and being a leader, emphasizing the need for compassion and love in leadership.

We also shared personal experiences with leadership and highlighted the underrated leadership roles of parents and family members. We enjoyed discussing the qualities of leaders who inspire us and the importance of recognizing the leaders who are close to us.

It was great to explore moments of authenticity in leadership and how vulnerability can inspire others. We address imposter syndrome and the importance of being authentic and unique in our leadership style.

We discuss the balance between compassion and authority in leadership and how it can be a game changer. We express our desire to inspire the next generation of women leaders and the importance of empowering others. The episode concludes with expressions of gratitude and appreciation between us (we'd intended to edit this part initially but finally kept it for more authenticity and vulnerability).



Chapters



00:00 Introduction

00:28 Discussion on Leadership

03:23 Personal Experiences with Leadership

04:22 Recognizing Leadership in Different Roles

05:20 Underrated Leadership Roles

06:43 Anyone Can Serve and Be a Leader

07:41 Moments of Authenticity in Leadership

08:40 Leaders Who Inspire

10:31 Recognizing Leaders Close to Us

12:25 Balancing Compassion and Authority in Leadership

16:29 Becoming an Inspiration to Others

21:43 Being Vulnerable and Authentic

24:34 Overcoming Imposter Syndrome

27:24 Balancing Compassion and Authority

29:55 Inspiring the Next Generation of Women Leaders

33:28 Expressing Gratitude and Appreciation

35:51 Closing Remarks




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In this episode, Corine and Keira discuss goal setting and crafting goals with a focus on financial considerations. They share their personal goals for 2024 and the importance of prioritizing God's goals. The conversation also touches on navigating hurdles, balancing self-care, and the importance of support systems and accountability. The hosts discuss how they maintain positive vibes and motivation, their daily rituals for staying on track, and share personal stories of dealing with shaky moments and bouncing back. The episode concludes with a reflection on the discussion and anticipation for future episodes.



Chapters

00:00 Introduction and Background

02:08 Setting Goals and Financial Considerations

05:52 Personal Goals for 2024

08:48 Prioritizing God's Goals

09:45 Navigating Hurdles and Balancing Self-Care

14:11 Support Systems and Accountability

16:05 Maintaining Positive Vibes and Motivation

29:10 Dealing with Shaky Moments and Bouncing Back

35:25 Conclusion