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How the world’s fastest man Usain Bolt mentally prepares for a race

Published Wed, Jul 7 20219:00 AM EDTUpdated Wed, Jul 7 202111:21 AM EDT

Jade Scipioni@JADESCIPIONI

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Andre de Grasse of Canada and Usain Bolt of Jamaica react as they compete in the Men’s 200m Semifinals on Day 12 of the Rio 2016 Olympic Games at the Olympic Stadium on August 17, 2016 in Rio de Janeiro, Brazil. (Photo by Ian MacNi/Getty Images)

Ian MacNicol | Getty Images Sport | Getty Images

Jamaican sprinter Usain Bolt is still known as the fastest man alive.

Though he retired in 2017 (and had lost a race or two), the eight-time Olympic gold medalist currently holds the official world record for both the men’s 100-meter and 200-metersprints, which he achieved at the 2009 World Championships in Berlin