10 Signs Intermittent Fasting Doesn't Live Up to the Hype The Healthy Family Podcast

We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting.
Cellular repair. Improved insulin sensitivity. A longer life with reduced risk of chronic disease. Increased metabolism and fat burning. 
Because of these strong claims, I’ve been wanting to do a deep dive on intermittent fasting for years now. So, in preparation for my latest book for midlife women, I finally did it.
And it revealed that the benefits of intermittent fasting are anything but a slam dunk.
So in this podcast episode I review all the details of my latest post about intermittent fasting.