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Mama Work It Podcast Marisa Lonic
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- 自我完善
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
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Personal Branding and Photography Hacks with Nichole Howard
Interested in how to get the best headshot for your LinkedIn to showcase your personal brand? This episode is for you!This week on the Mama Work It podcast, I interviewed Nichole Howard, photographer and founder of a personal branding photography business. Nichole shares her experience and perspective on all things personal branding because no matter what career you have right now, corporate professional, medical practitioner, mompreneur, SAHM, (and the list goes on), it is never a wasted eff...
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Flexibility and Childcare for Working Moms with Robin Hilmantel
Flexibility and trusted childcare are key pieces to the puzzle you want to have in place when you’re a working mom. These important elements can often give you the ultimate peace of mind to thrive in the juggle of work life and mom life. This week on the Mama Work It podcast, I interviewed Robin Hilmantel, Senior Director of Editorial Strategy and Growth at BabyCenter. Robin shares her personal experience and perspective, as well as data from studies with moms on important topics like ma...
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Managing Mom Guilt as a Working Mom
Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy?This week on the Mama Work It podcast, I’m diving deep into ways to minimize that mom guilt in your life, however you might be feeling it. Tune in to hear three tips to keep your mom guilt in check. Here's what you’ll get out of today’s episode:The sneaky ways mom guilt may be showing up for you Tips on how to be the adult you want your kids want to be one da...
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Running a Business with Your Spouse with Jaime Villalovos
Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the “Happy & Strong” movement. Jaime shares her experience and perspective on work-life balance while juggling being a mom and wife, in addition to the secret of running a successful business as a husband and wife team.Here's what you’ll get out of today’s episode:How to set your WHYs in business while not forgetting your WHYs in family life...
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Hormones and Emotional Eating with Sherry Shaban
If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up!This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference between real hunger and emotional cravings when it comes to food. Sherry shares from personal experience how to rewire the brain, release self-sabota...
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Beating Burnout as a Working Mom
Beating Burnout as a Working MomHave you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it?This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entrepreneur to that mix, and the results can easily lead you to a place of burn out. Here’s what you’ll get out of this week’s episode:Why not all stress is b...