Mental Health Outlook Justin McLeod

Planning is very important and often extremely necessary for success. But sometimes it’s better not to plan, to be reckless and do some stupid shit because sometimes that’s where the best opportunities and stories can come from.

In this episode the boys discuss the benefits of doing stupid shit, taking chances and having fun. They also discuss the plans for the Inaugural BBBQ and talk about the success of the cult figure tournament.
Don’t plan this one, just jump in

It's ok to be selfish every now and then, and it's healthy to put yourself first. In this episode the boys discuss the importance of looking after yourself and living your life for you. You are the most important person in your life and prioritising yourself is not a bad thing. Tune in for the boys thoughts and they even try their hand at a bit of karaoke. We apologise to your ears for the tone deaf singing... but we make up for it with some laffs, great conversation and standard MHO banter.

In this episode the boys open up about failures, setbacks and how it can impact people's lives.

Negatives are an unavoidable part of life and MHO Riders discuss the ways that they have tackled it in their own lives, what worked, what didn't and what they have learned along the way.
Of course it wouldn't be a MHO Ride without Quick Facts and a few laughs

Get Riding

Team Edward or Team Jacob

In this episode and the boys sit down for brunch with close friends Eddie Côdd and Jacob Keel-Sheehan and talk about the importance of a close group of friends, social connection and looking after yourself. Add in some pancakes, four pillars gin and lot of laughs and that's a recipe for a great MHO Ride

Welcoming our first female guest, Catherine Lyell from Integrated Mens Health brings us a wealth of knowledge about porn addiction and mens mental health. It can be a touchy subject so this will be an episode that you'll gain a lot of info from. Catherine has also got a few freebies for our loyal listeners, check out our Instagram page for freebies @mho_podcast
Be sure to give @integrated_menshealth a follow too