My Lighter Way; Motherhood, Mindset + Manifesting for Ambitious Moms (From Pregnancy + Birth through Postpartum)

Dr. Emma Nagy. Intuitive Mindset + Mental Health Coach | Pregnancy, Birth and Postpartum
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My Lighter Way; Motherhood, Mindset + Manifesting for Ambitious Moms (From Pregnancy + Birth through Postpartum)

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

  1. 1月9日

    058 Combining the "Woo" and the "Do" for a Quantum Leap YEAR with Christine Michelle

    In this epi, I'm joined by the Aligned Soul herself - Christine Michelle - and dive deep in to how how to Quantum Leap your impact, income and status… in every area of your life. In this episode of the My Lighter Way podcast, we talk about my fave business strategy of Christine's - which is what Christine has playfully yet powerfully named the “Woo” and the “Do”. We also talk about how to harmonize feminine and masculine energy in the way we BE. I haven’t heard feminine and masculine energy be described in this way before and it SPOKE to me and I feel like you’ll love it too. It’s such an exciting and important time to have a big mission in this world - inside your family and/or outside of it too. Moms especially have such an important job here, with so much DEPTH and meaning - and it’s so powerful when we can come from overflow and see that energy ripple out to our babies. So whether you're an entrepreneur, or a full time Mama - you're gonna reap the benefits of this epi and feel more abundant, just by listening and taking it all in! If 2025 is your Quantum Leap year, as it is mine, you’ll love this epi. Christine Michelle is the Founder and CEO of The AlignedSoul by Ana-Hob® International Transformation Brand & best selling author of The Aligned Receiver. Christine uses her psychic channel gifts to effortlessly combine coaching, consulting & mentoring skills and has helped her clients create over $7MM and counting. Fun fact: Christine was my very first business mentor!! Her warmth and incredible energy, and boldness to do business with ease, pleasure and in your unique way was what drew me to her. I can't wait for you to meet her too!   *Episode resources: Follow Emma on Instagram here: https://www.instagram.com/mylighterway?igsh=bnNpeDV1YmI4N2sx&utm_source=qr Learn more about the My Lighter Motherhood program here: www.mylighterway.com/mylightermotherhood   To join Christine’s new program - Rapid Alignment Method for $99.99 (instead of $333.33), go here: https://www.alignedsoul.co/ram-buy To listen to Christine’s podcast, go here: https://podcasts.apple.com/ca/podcast/alignedsoul-woo-and-the-do/id1723713234 To follow Christine on Instagram, go here: https://www.instagram.com/i.am.thealignedsoul?igsh=cno1bWtxbDlpZTF6   What was your fave thing about this epi?! Send us both a message and let us know.   Thank you so so much for listening!! Xo Emma

    53 分钟

  2. 2024/12/03

    057 My FAVE Mindset Tips for Travelling without Your Kids (WITHOUT the guilt!!)

    In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!! Chances are, you booked the trip because it aligns with your values, and other priorities in life! Even if we're pumped for the trip, guilt can creep in. And this episode is all about moving the focus to what you DO want - which is to flourish in that amazing vacation energy, and ENJOY yourself!! In this epi, I’ll share some powerful mindset tools and strategies you can use to enjoy a getaway without the overwhelming feelings of anxiety or mom guilt. As a busy mom, it can feel like a luxury to take a whole vacation for yourself (whether you're going for business or pleasure), but I’m here to show you why it’s not only okay to take that break, but it’s actually necessary for your energy and well-being. I’ll reveal my favorite mindset hack to avoid letting anxiety take the driver’s seat when you’re away, and how it can make you even more present and rejuvenated when you return to your kiddies. This episode was inspired by my upcoming business trip, where I’m extending the journey for a special getaway with my husband—and we’ll be leaving the kids behind. Tune in for the tips and mindset shifts that will help you embrace solo travel, refresh your spirit, and return as the best version of yourself! Key Topics: How to let go of mom guilt when traveling without kids Mindset tools for traveling anxiety-free Why taking a break in the form of a TRIP makes us better moms My personal story of business travel + a couple's getaway   Don’t miss this episode—whether you’re planning a solo trip, girls vacay or a vacation with your partner, these strategies will help you travel lighter and with peace of mind! *IMPORTANT LINKS* Present Working Mom [PRIVATE PODCAST]: https://www.mylighterway.com/offers/DkuLijDA Mastering Motherhood [MASTERCLASS]: https://www.mylighterway.com/masterclass   Thank you for listening!! xo

    46 分钟

  3. 2024/06/04

    056 How Ambitious Moms Master Postpartum: When All Your Preparation Clicks Together

    Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast! In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens when all the essential pieces CLICK together. I'll also discuss the challenges that can come up when some pieces are missing. This episode is packed with valuable insights, personal stories, and practical tips for pregnant and postpartum mothers looking to thrive during this transformative time. **Key Topics Covered:** 1. **The My Lighter Motherhood Method: Steps to Creating A Harmonious Pregnancy and Postpartum Experience** Understanding the interconnected elements of personal, social, and environmental factors. Painting the picture of a supported journey, where bliss is your normal! Discussing the potential challenges and impacts when some elements are missing. 2. **Personal Well-being: Expectations, Positive Beliefs, and Mental Health** Setting realistic expectations for pregnancy and postpartum. Cultivating positive beliefs and reframing negative thoughts. Establishing a strong mental health baseline for a smoother journey. **Client Examples:** Real-life stories of mothers who transformed their experience through the My Lighter Motherhood Method.   3. **Social Support: Setting Boundaries and Strengthening Relationships** The importance of setting boundaries with family and friends. Navigating the discomfort of putting your needs first. Tips for strengthening your relationship with your partner so you're a rock solid team.  **Client Examples:** Inspiring anecdotes of mothers who navigated the uncomfy boundary conversations with family to build a supportive network.   4. **Environmental Factors: Creating a Calm and Resourceful Space** The significance of a calm and nurturing environment for mother and baby. Maximizing the resources you have access to for optimal support. **Client Examples:** Heartwarming stories of mothers who created peaceful and resource-rich environments.   If you enjoyed this episode, please subscribe to the My Lighter Way Podcast for more insights and support on your pregnancy and postpartum journey. Don't forget to leave a review and share this episode with other mothers who could benefit from a holistic approach to pregnancy and postpartum care. Connect with Dr. Emma Nagy on Instagram here: www.instagram.com/mylighterway/ **Links and Resources:** My Lighter Motherhood Digital Course: www.mylighterway.com/mylightermotherhood/ Thank you for tuning in to the My Lighter Way Podcast! Here is to your blissful postpartum experience, xo, Emma

    49 分钟

  4. 2024/05/11

    055 Spilling the Secrets behind the My Lighter Motherhood Method

    The My Lighter Motherhood is something that clicked together for me a few years ago - after over a decade of researcher as a mental health researcher and after becoming a Mom myself. The framework underlying this method helps my clients feel more present, confident, healthy, and connected to themselves through their transition into motherhood. And in today's episode, for the first time, I'm spilling the secrets behind this method so you can benefit too! In this episode, I'll share my "why" behind the work I do, including the My Lighter Motherhood Method. It's so close to my heart, as you'll find out. I'm also sharing with you a few of the key factors inside this framework that make it so impactful and comprehensive! At the end of the day, what this approach to motherhood helps you do, is feel really present and at peace with where you are as a Mom (even if you aren't getting enough sleep). It helps you access those feelings you've always envisioned as you experience the first year of motherhood. And it helps increase the chances of preventing your mental health declining - which is at the center of my whole approach. READY TO UNLOCK A WHOLE NEW LEVEL OF JOY WHILE PROTECTING YOUR MENTAL HEALTH IN THIS SEASON?! Watch my free 90 Minute Masterclass - MASTERING MOTHERHOOD. Watch here: https://www.mylighterway.com/masterclass/ Thanks for listening!!! Love youuuu xo

    44 分钟

  5. 2024/04/30

    054 Preparing for your fourth trimester? Here are the TWO areas you'll spend your energy

    There are TWO main areas I recommend you spend your energy as you enter the fourth trimester, so you end up sincerely enjoying it! The other areas of your life? We'll dive into it in this episode, but unless they're fully supporting you, they'll need a bit of a back seat. The postpartum period also requires you to set strong boundaries - I know this is a part that many of us can find challenging. But let's be real - your energy is precious - especially with a newborn, where time can be fleeting and they chance so quickly day to day. This episode helps you prepare for the postpartum in the best possible way, so you know exactly where to direct your focus, time and attention in the lead up and during the first few weeks of life with your newborn. Ready to anchor in the calm, present, connected Mama you're destined to be? You'll LOVE my new Masterclass. In under 90 minutes, you'll learn exactly how to prepare YOURSELF for the fourth trimester so that you protect your mental health and feel emotionally strong and resilient through all the postpartum hormonal shifts and emotions. The goal is for you to feel connected to yourself, your baby, and the present moment so you ultimately adore the first year with your baby! Sign up for the Masterclass free here: www.mylighterway.com/masterclass Thanks for listening to the My Lighter Way Podcast!!

    35 分钟

  6. 2024/04/23

    053 The Ultimate Guide to Preparing for Postpartum in 30 minutes!

    Welcome to the My Lighter Way podcast, where we delve into the essential elements of preparing for life with a newborn. This episode shares the Ultimate Guide to Preparing for Postpartum in under 30 minutes - and in just 7 steps! Picture this: a cozy nursery retreat for you, equipped for breastfeeding and midday naps. Find out from a seasoned Mama the most essential baby gear, from strollers to onesies! You'll learn what you really need, without falling into the trap of buying things you'll never use and end up donating with the tags still on. Postpartum healing is a priority, and we're covering which supplies to get stocked up on, including things like soothing witch hazel padscicles. But it's not just about physical needs; we explore the common challenges new moms face, from mental health to sleep deprivation. Education and self-awareness are key, laying the foundation for a holistic approach to motherhood. That's where our masterclass comes in, empowering you with knowledge, mindset, and support networks to navigate this transformative journey. Preparation is paramount, and our Mastering Motherhood masterclass guides you through the process, ensuring you're equipped for every twist and turn along the way, and feel healthy, connected, and even energized (!!) as you do it. Mastering Motherhood Masterclass Sign up FREE here: www.mylighterway.com/masterclass/ Tune in, and thank you for joining us on this incredible journey.

    30 分钟

  7. 2024/03/27

    052 Do you want to manifest a super DREAMY newborn season?

    OF COURSE YOU DO, right?! In this episode of the My Lighter Way Podcast, I am going to teach you 3 steps you can start taking now to drastically increase the chances of LOVING the stage that so many merely survive through. I'm about to give you the quick notes, so if you would rather skip right to a more comprehensive version, you're invited to access my free Masterclass now at the link below, to learn every step within my signature framework, that is over a decade in the making, to elevate your capacity for joy in the newborn season. You can sign up here: www.mylighterway.com/masterclass/ So! What are the quick notes?! 1) You need to let your subconscious mind know that a positive experience is possible for you. You've heard so many negative stories - think about how the word postpartum has shifted it's meaning over time (when you ask most people what it means). We need to swing the pendulum back to positive, and anchor in healthy beliefs about the newborn stage that will translate into a better experience in your reality. Journal on these 3 questions: 1. what have you heard about the postpartum stage? 2. what negative stories or limiting beliefs have you heard about the first few months with a baby? 3. If you were really honest with yourself, how would you love the newborn stage to feel?   Then, 2) Show yourself evidence of moms who share authentically AND have a positive perception of it. Learn from them. Listen to their stories, their beliefs, their mindset, their response to stress. I've woven these healthy and also positive beliefs into my masterclass. Sign up, and hear mine and other women's stories that will show your subconscious mind that a positive experience is possible. 3) DECIDE what you want and take ownership over your journey. make choices, and actively prepare yourself and others in your life for a positive, dreamy postpartum. To do this, you need to be informed about what to really expect, and equip yourself with tools to have a positive experience, not just in the sweet newborn cuddly moments where you feel rested, but in the haven't showered for two days and woke up 5 times in the night days too. To manifest your dreamy postpartum, Sign up for my free Masterclass: www.mylighterway.com/masterclass This masterclass teaches you the art of mastering the hardest parts of the newborn stage, so you spend most of your time really enjoying it. We're going to cover the 3 pieces to preparing for the newborn season that most mamas miss. And unfortunately, missing these pieces can lead to missing out on enjoying this fleeting season with your baby. If you are currently pregnant, or in the newborn season yourself, you're welcome to sign up. It's free, it's all about you - the mama - and expanding the level of joy you get to feel in the newborn season. Sign up now at www.mylighterway.com/masterclass. And the more the merrier. Sign up, and send it to your pregnant and postpartum friends too! Thanks so much for being here! Love this podcast, and want to be notified when new epis are released and help the podcast reach more Mamas in one go?! Click the subscribe!   Thanks so much for listening, xo Emma

    26 分钟

  8. 2024/03/19

    051 Holistically healing through postpartum depression with CEO, Taylor Slango

    Sometimes poor mental health postpartum can feel blindsiding. Especially if you're someone who typically isn't prone to anxiety or depression. What is so critical to know and hold on to is that it DOES GET BETTER. The vision you had for being a present Mom, who also takes care of herself and lives out her purpose and ambitions? It's all possible and within your reach. It might just take some extra work to get there. I'm so grateful for Taylor for sharing her story. She is such a strong advocate for maternal mental health, and overcame so much when it came to her own mental health postpartum. Taylor is the CEO of Aligned and Ambitious, and Host of the Harmonizing Her Podcast. Taylor has created massive success in her business, and is masterful at supporting women in creating spacious businesses (and feel really good while doing it!). If you're struggling with anxiety or depression after having your baby, I hope this episode is a beacon of light and hope for you. We dive deep into the inner work that can support you during this time, and have a really great conversation about how identity level shifts, being in tune with your body, and mindset work can help you heal. I hope this episode helps you!! Connect with Dr. Emma Nagy (PhD in Mental Health Promotion, CEO My Lighter Way) here: www.instagram.com/mylighterway/ Connect with Taylor Slango, CEO of Aligned & Ambitious here: www.instagram.com/taylorslango/ Ready to feel better and like your new, more vibrant self? Join the My Lighter Motherhood Program: www.mylighterway.com/mylightermotherhood/ Thanks for listening!!

    1 小时 15 分钟
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A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

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