Mythbusting Or "the nonsense people talk about diastasis recti!‪"‬ The Healthy Post Natal Body Podcast

I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense.So that's what I'm doing today, another "mythbusting" episode.Can you heal within 28 days by doing only 4 exercises?Is breathing useless?Why do people use meaningless jargon?Do posture and alignment REALLY mean as much as "they" say?And why high-protein diets are not required for postpartum recovery.And so much more.As always; HPNB still only has 5 bil...