Scrum V Rugby BBC Radio Wales

Gareth Rhys Owen, Lauren Jenkins and Philippa Tuttiett discuss what is needed for Wales to go from the wooden spoon to being Six Nations title contenders. They also speak with former Wales captain Ellis Jenkins after he announced he was retiring from rugby at the end of the season. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth, Philippa Tuttiett and Siwan Lillicrap react to Wales' 22-20 victory over Italy.

Lauren Jenkins, Alex Cuthbert and Philippa Tuttiett reflect on Wales' loss to France which means a wooden spoon decider against Italy on Saturday. They also discuss the URC and a big win for Ospreys in South Africa.
Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth Rhys Owen and Lauren Jenkins are joined by Alex Cuthbert and Philippa Tuttiett to reflect on a humbling defeat for Wales against Ireland in Cork and Ospreys European exit at Kingsholm. Also - Josh Turnbull joins the podcast to discuss his decision to call time on a 17-year career.

Gareth Rhys Owen, Lauren Jenkins and Elinor Snowsill reflect on Ospreys victory over Sale and look ahead to their European Challenge Cup quarter-final trip to Gloucester with Ospreys chief executive Lance Bradley. Elinor also helps preview Wales' trip to Cork as they look to win a first match in this year's Women's Six Nations.
Got a question for the podcast? Send yours to scrumv@bbc.co.uk.

Lauren Jenkins and Nicky Robinson are joined by former Wales international Sioned Harries to review Wales' Women's Six Nations defeat to England, discuss the regions' results and talk Louis Rees-Zammit. We speak with Ospreys head coach Toby Booth before their Challenge Cup tie with Sale Sharks and chat with NFL analyst and former Buffalo Bills coach Phoebe Schecter about Louis Rees-Zammit's move to the Kansas City Chiefs.