471 集

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

The Emma Guns Show Emma Gunavardhana

    • 自我完善
    • 4.1 • 136 个评分

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

    Bullet Points | How to Make a Habit

    Bullet Points | How to Make a Habit

    In this episode,
     
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    • 11 分钟
    Feel-Good Habits | Renée Rouleau

    Feel-Good Habits | Renée Rouleau

    Renée Rouleau is a celebrity aesthetician and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
    During our conversation @reneerouleau reveals:
    - Why getting out of your comfort zone can be a fast-track to feeling good.
    - The calm she feels while riding a motorcycle.
    - Why she’s not afraid to embrace a little danger every day.
    - Why trying new things and exploring the unknown is so important to her.
    - The way firing a gun, safely, makes her feel.
    - Why she created a joy list that she checks in with daily.
    To find your skin type head over to @reneerouleauskincare 
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
     
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    • 44 分钟
    Dr Rosena Allin-Khan | How to make a difference.

    Dr Rosena Allin-Khan | How to make a difference.

    Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics.
    After qualifying as a doctor Rosena spent time working as an humanitarian aid doctor in Gaza, Asia, Israel and Africa before working as a junior doctor in the Accident & Emergency department of St George's Hospital in Tooting, where she is now the elected Member of Parliament.
    Alongside her work as an MP Rosena has continued to work on the frontline during the Covid-19 crisis.
    In this episode of the podcast @drrosena explains:
    - How she came to a career in politics five years ago in 2015.
    - The challenges she has faced during her political career.
    - The insight that being a working doctor has given her to better represent her constituency.
    - How we can all contribute to our communities in a meaningful way.
    - Why a mental health pandemic is happening in tandem with Covid-19.
    - Why it’s so understandable there is fear and confusion concerning the facts around the coronavirus and vaccine.
    - How she remains focused and resolute even when faced with barriers and objections and much more...
    To follow or get in touch with Rosena visit https://www.drrosena.co.uk
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
     
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    • 1 小时 10 分钟
    Bullet Points | The best online fitness resources.

    Bullet Points | The best online fitness resources.

    In this episode of the podcast I share my tried and tested online fitness resources.
    1. Jillian Michaels Fitness App
    2. Alice Liveing and the link to Alice's PayPal.
    3. Yoga with Adriene.
    4. Nike Run Club App.
    5. Couch to 5K Runner.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
     
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    • 16 分钟
    Feel-Good Habits | Caroline Barnes

    Feel-Good Habits | Caroline Barnes

    Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
    During our conversation @carolinebarnesmakeup reveals:
    - How she feels recharged after spending time, either socially-distanced or virtually, with her friends.
    - How fitness, specifically running, played a vital role in making her feel-good during the first UK lockdown.
    - The ceremony, ritual and occasional mid-afternoon decadence of a bath. 
    - The beauty products she surrounds herself with and also uses on shoots to beautify but also create good energy and calm. 
    - Why it has been so important for her to install structure into her family life for everyone to manage the restrictions of lockdown and much more…
    Products mentioned: de Mamiel Altitude Oil Esse Probiotic Serum.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
     
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    • 53 分钟
    Jamie Genevieve | Making Your Dreams come True.

    Jamie Genevieve | Making Your Dreams come True.

    Jamie Genevieve is a makeup artist, digital creator, social media superstar and now a brand creator with the launch of makeup line Vieve.
    Just nine years ago Jamie was working on-counter in a busy department store in Glasgow selling cosmetics and giving in-store makeovers. She quickly earned a reputation for being highly skilled but also incredibly warm and friendly and was usually booked solid from the time the store opened until it closed its doors. This warmth easily translated onto video, both YouTube and instagram, where Jamie began to share makeup looks, tutorials and more with her followers quickly numbering in the millions - she currently has 1.4m followers on instagram and just under a million on YouTube.
    The last nine years have seen huge successes and career highs, including a collaboration with MAC where she created her own lipstick shade as well as Jamie's online community of fans including celebrities including Drew Barrymore and Rihanna. Jamie adds another huge success to the list with the launch of her own brand Vieve, a project that's been in the works for two years.
    In this conversation, Jamie and I discuss:
    - The story of her incredible journey from department store beauty counter to beauty brand owner.
    - How her beauty counter beginnings shaped her story and what came next.
    - How she translated her makeup talents to online tutorials and social media.
    - Why she'd definitely ambitious but need a little nudge from the people close to her from time to time.
    - How she came to create the brand Vieve and why it was always her dream to have her own makeup line.
    - Why how make up makes you feel is just as important as how it makes you look and much more...
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 小时 6 分钟

用户评论

4.1(满分 5 分)
136 个评分

136 个评分

holyyyyyc

❤️

Best podcast ever

Kk桃桃

Not funny enough

For me is a little bit boring and not satisfied for the funny I want.
A little serious for me 🤷🏻‍♀️

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