#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More‪!‬ Joe DeFranco's Industrial Strength Show

Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it possible to build new muscle after the age of 40? #3)Should athletes squat with a narrow or wide stance? #4)Plyo recommendations for "plus-sized" athletes!
 
For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com
To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com
To register for a CPPS course visit: www.CPPScoaches.com/schedule