3 for 3 with 3&D: For athletes, parents and adults who want to live pain-free.

3 and D Sports Performance

A podcast for adults and athletes who want to live pain free. We empower athletes of all levels (adults included!) to reach their full potential through world-class training and the support necessary to perform at the highest level on the court, field, or in life. With a focus on strength, speed, mobility, and injury prevention our goal is to not only improve performance but also help individuals lead healthier, happier, purpose-filled lives.

Episodios

  1. 20/10/2023

    From Player to Coach: Breaking Down the Business of Basketball with Donte Director of Basketball Operations, Donte Gittens

    Today Lovell sat down with Donte Gittens, Director of Operations for the Sacred Heart University men’s basketball program. From a standout college athlete to a dedicated Director of Basketball Operations, Donte shares his insights into the world of sports, his transition from player to coach, and the importance of hard work and patience on the path to success. You'll discover how Donte's passion for mentoring athletes and helping them achieve their full potential is shaping the future of basketball. Don't miss this inspiring conversation that offers valuable life lessons both on and off the court!

    46 min

  2. 10/10/2023

    The Business of Basketball: Aaron Burt gives us the Secrets to being and working with Elite Players

    Join us as we explore sports, business, and travel with special guest Aaron Burt, the man, the myth, the legend and Assistant Director of Team Final. Tune in to explore parenting, athletics, and leading a pain-free life. We ask three thought-provoking questions in each realm. Coach AB brings a wealth of experience, including being a state champion, a D1 player, EYBL Coach of the Year, and more. Don't miss this episode filled with insights and wisdom from the basketball powerhouse!

    33 min

  3. 28/09/2023

    Beyond Borders: A Decade as a Pro Athlete – Insights and Lessons from a 10-Year Journey

    Join Lovell Kosh, as he delves into the life of a nine-year pro basketball player and explores the world of sports, business, and travel. Get insights and stories from special guests like Dom Morris as they discuss their athletic journey, challenges faced, and the lessons learned from the game. Discover the mindset of athletes and the secrets to a successful life on and off the court in this engaging podcast.

    34 min

  4. 23/09/2023

    The Wright Way

    Dive into the world of dedicated father and coach, Rob Wright, on this episode of the Three for Three Podcast. Rob discusses the challenges of nurturing his sons' athletic dreams, emphasizing the need for mental and physical toughness. Join us as we explore the sacrifices, determination, and love that define the Wright family's extraordinary journey in the basketball realm, reflecting a true legacy

    31 min

  5. 07/09/2023

    Zero to HERO: Learn how Mike went from averaging zero points a game in high school to a 1000 pointer scorer in college

    In this episode, we chat with Michael Wallace, a rising star in the basketball business world. From contract negotiations to playing in Germany, he's seen it all. But it's not just business; it's a journey of hard work, consistency, and the love of the game.

    36 min

  6. 10/08/2023

    Dream Job Nightmare: What happens When Your Dream Job Turns Into a Nightmare!

    In this episode, we chat with John Williams, Director of Sports Recruitment and Associate Director, who landed his dream role with an NFL team. But his story takes an unexpected turn as he shares how this path wasn't his true passion. You can look up his exact title with by checking the Perkiomen school website

    39 min
  • 6 episodios

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A podcast for adults and athletes who want to live pain free. We empower athletes of all levels (adults included!) to reach their full potential through world-class training and the support necessary to perform at the highest level on the court, field, or in life. With a focus on strength, speed, mobility, and injury prevention our goal is to not only improve performance but also help individuals lead healthier, happier, purpose-filled lives.

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