![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
37 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
5K+ Week 12 Day 1 5K+
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- Running
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
37 min