1m
Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana) CorePower Yoga Podcasts
-
- Medicina alternativa
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength.
[flv:/podcasts/SvargaDvidasana.flv 640 360]
Download: High Quality Video
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength.
[flv:/podcasts/SvargaDvidasana.flv 640 360]
Download: High Quality Video
1m