
27 episodios

Baby Me Dr Yulia Koba Psy.D
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- Salud y forma fรญsica
The podcast for women and men struggling with postpartum depression and anxiety, pregnancy issues, infertility, miscarriage and traumatic births. Find help, support and practical tools to cope with Dr Yulia Koba, Psy.D.
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Embryo Disposal
Embryo storage and disposal can be a difficult topic to discuss.
Fertility specialists often recommend embryo storage.
But deciding what to do with remaining stored embryos after you've completed your family can be difficult and emotional.
Join me, Dr Yulia Koba, as I share with you some helpful suggestions on coping with this little-discussed part of fertility treatment.
Click to listen now! -
Coping With Infant Loss
The loss of a baby is often a lonely, traumatic experience for parents.
Going through holidays like Mother's Day or Father's Day can be very painful.
How can you cope with the death of your baby?
How can you cope if you had to deliver your baby who had already passed away?
Join me, Dr Yulia Koba, as we look at some practical tools you can use to cope with this painful situation.
Click to listen now!ย -
How To Bond With Your Baby
Many new moms ๐ณ๐ฒ๐ฒ๐น ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐๐ผ ๐ฏ๐ผ๐ป๐ฑ ๐ถ๐ป๐๐๐ฎ๐ป๐๐น๐ with their baby.
๐๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฟ๐ผ๐ป๐ด if you don't instantly bond with your baby?
๐ช๐ต๐ฎ๐'๐ ๐ป๐ผ๐ฟ๐บ๐ฎ๐น?
What ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐๐ฒ๐ฝ๐ can you take to help yourself?
Find out in this ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น, ๐ฐ๐ฎ๐น๐บ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฎ๐๐๐๐ฟ๐ถ๐ป๐ด ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ from Dr Yulia Koba.
๐๐น๐ถ๐ฐ๐ธ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐ป๐ผ๐! -
Rage, Guilt, & Parenting
Society often labels mothers as endlessly nurturing, kind, loving, and calm.ย
Rage is seen as something unacceptable. This can lead many parents to feel guilt and even despair when they experience rage.
But why does rage even happen?
And how can you be a calm, present, nurturing parent?
Join me, Dr Yulia Koba, as I share with you the fascinatingly simple answer.
Click to listen now! -
How To Create A Birth Plan
Sometimes, you may have the choice of a vaginal birth or C-section.
Should you use a doula or a doctor?
Should you use medications that reduce pain?
How can you choose the options that will be best for you?
And what if you donโt have a choice?ย
How can you create a birth plan within the options you have?
Join me, Dr Yulia Koba, as we discuss these important questions, as well as examining The Postpartum Pact and how that may help you during the postpartum period.
Click to listen now! -
Somatic Experiencing & Trauma ft. Helena Vissing
๐๐ผ๐ป๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป, ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐, ๐ฎ๐ป๐ฑ ๐ฏ๐ถ๐ฟ๐๐ต ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ท๐ผ๐๐ณ๐๐น....but they ๐ฐ๐ฎ๐ป ๐ฎ๐น๐๐ผ ๐ฏ๐ฒ ๐๐ฟ๐ฎ๐๐บ๐ฎ๐๐ถ๐ฐ.
And they can also ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ฝ ๐ฝ๐ฎ๐๐ ๐๐ฟ๐ฎ๐๐บ๐ฎ.
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐ฟ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ฒ ๐๐ฟ๐ฎ๐๐บ๐ฎ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฏ๐ผ๐ฑ๐?
And ๐ต๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ต๐ฒ๐น๐ฝ?
๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ถ๐ป๐ด is a therapy modality that ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ ๐๐ถ๐๐ต ๐ฎ๐ป๐ ๐ถ๐ฒ๐๐, ๐๐๐ฟ๐ฒ๐๐, ๐ฏ๐ผ๐ฑ๐ ๐ถ๐บ๐ฎ๐ด๐ฒ ๐ถ๐๐๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ผ๐๐ต๐ฒ๐ฟ ๐๐ฟ๐ฎ๐๐บ๐ฎ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ surrounding parenting.
Join me for this ๐ณ๐ฎ๐๐ฐ๐ถ๐ป๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐๐ฒ๐น๐ฒ๐ป๐ฎ ๐ฉ๐ถ๐๐๐ถ๐ป๐ด, ๐ฃ๐๐.๐, a Perinatal Mental Health expert and Somatic Experiencing Practitioner.
๐๐น๐ถ๐ฐ๐ธ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐ป๐ผ๐!