27 episodios

The podcast for women and men struggling with postpartum depression and anxiety, pregnancy issues, infertility, miscarriage and traumatic births. Find help, support and practical tools to cope with Dr Yulia Koba, Psy.D.

Baby Me Dr Yulia Koba Psy.D

    • Salud y forma fรญsica

The podcast for women and men struggling with postpartum depression and anxiety, pregnancy issues, infertility, miscarriage and traumatic births. Find help, support and practical tools to cope with Dr Yulia Koba, Psy.D.

    Embryo Disposal

    Embryo Disposal

    Embryo storage and disposal can be a difficult topic to discuss.

    Fertility specialists often recommend embryo storage.

    But deciding what to do with remaining stored embryos after you've completed your family can be difficult and emotional.

    Join me, Dr Yulia Koba, as I share with you some helpful suggestions on coping with this little-discussed part of fertility treatment.

    Click to listen now!

    • 10 min
    Coping With Infant Loss

    Coping With Infant Loss

    The loss of a baby is often a lonely, traumatic experience for parents.

    Going through holidays like Mother's Day or Father's Day can be very painful.

    How can you cope with the death of your baby?

    How can you cope if you had to deliver your baby who had already passed away?

    Join me, Dr Yulia Koba, as we look at some practical tools you can use to cope with this painful situation.

    Click to listen now!ย 

    • 7 min
    How To Bond With Your Baby

    How To Bond With Your Baby

    Many new moms ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ป๐—ฑ ๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† with their baby.

    ๐—œ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฟ๐—ผ๐—ป๐—ด if you don't instantly bond with your baby?

    ๐—ช๐—ต๐—ฎ๐˜'๐˜€ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น?

    What ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ can you take to help yourself?

    Find out in this ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น, ๐—ฐ๐—ฎ๐—น๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜€๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ from Dr Yulia Koba.

    ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ป๐—ผ๐˜„!

    • 13 min
    Rage, Guilt, & Parenting

    Rage, Guilt, & Parenting

    Society often labels mothers as endlessly nurturing, kind, loving, and calm.ย 
    Rage is seen as something unacceptable. This can lead many parents to feel guilt and even despair when they experience rage.
    But why does rage even happen?
    And how can you be a calm, present, nurturing parent?
    Join me, Dr Yulia Koba, as I share with you the fascinatingly simple answer.
    Click to listen now!

    • 14 min
    How To Create A Birth Plan

    How To Create A Birth Plan

    Sometimes, you may have the choice of a vaginal birth or C-section.
    Should you use a doula or a doctor?
    Should you use medications that reduce pain?
    How can you choose the options that will be best for you?
    And what if you donโ€™t have a choice?ย 
    How can you create a birth plan within the options you have?
    Join me, Dr Yulia Koba, as we discuss these important questions, as well as examining The Postpartum Pact and how that may help you during the postpartum period.
    Click to listen now!

    • 10 min
    Somatic Experiencing & Trauma ft. Helena Vissing

    Somatic Experiencing & Trauma ft. Helena Vissing

    ๐—–๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ท๐—ผ๐˜†๐—ณ๐˜‚๐—น....but they ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜๐—ถ๐—ฐ.

    And they can also ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ฝ๐—ฎ๐˜€๐˜ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ.

    ๐—›๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฏ๐—ผ๐—ฑ๐˜†?

    And ๐—ต๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ?

    ๐—ฆ๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ป๐—ด is a therapy modality that ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐—บ๐—ฎ๐—ด๐—ฒ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ surrounding parenting.

    Join me for this ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ฒ๐—น๐—ฒ๐—ป๐—ฎ ๐—ฉ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด, ๐—ฃ๐˜€๐˜†.๐——, a Perinatal Mental Health expert and Somatic Experiencing Practitioner.

    ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ป๐—ผ๐˜„!

    • 26 min

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