348 episodios

Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness.

New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, or maybe even a complicated situation that you'd like some advice on, feel free to call us and leave a voicemail at (714) 900-2601 or send in a question through www.BeatYourGenes.org

Beat Your Genes Podcast BeatYourGenes

    • Ciencia

Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness.

New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, or maybe even a complicated situation that you'd like some advice on, feel free to call us and leave a voicemail at (714) 900-2601 or send in a question through www.BeatYourGenes.org

    333: Great marriage but romance FADING? How do our traits OVERLAP? Are PSYCH meds EVER worth it?

    333: Great marriage but romance FADING? How do our traits OVERLAP? Are PSYCH meds EVER worth it?

    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld.  In Today's show, Dr. Lisle discusses the overlap of Big Five traits in normal human behavior and how to understand the conceptual framework rather than getting bogged down in formulaic thinking.  Our next question has to do with anti-anxiety medications and whether they are ever worth taking.  Then we wrap things with a question about being in a great marriage to a best friend but whose romance is fading.
     1. The big five traits overlap way too much! for ex is someone nice because they are agreeable or because they are extremely conscientious and believe it is the right way to behave or are they just intelligent enough to understand that being nice is an advantageous strategy to get people to cooperate with them? any new developments in the field of personality?
    2. Are there any situations or personality types where you believe taking anti-anxiety medications would be a good choice? Versus just seeing a good anxiety therapist like Dr. Laura Bruce who most likely isn't covered by their insurance anyway? For example, I am high in neuroticism, also high in conscientiousness.. but also impulsive.. and I'm currently working a high pressure job to pay off a low interest loan. But the job is stressful (I came into it and discovered they were operating at a -160k deficit, I'm being transparent with the board but we are still operating at a big deficit and might need to close within a year or two).. and my friend keeps telling me to get some anti-anxiety meds. In this case, if I *need* to do something like work a stressful job for a year, should anti-anxiety meds still be off the table? Why or why not?
    3. What does a position of power with respect to marriage look like. For me the biggest threat to leaving a marriage is loneliness. I’m not a super out going guy and I fear that growing old without her companionship will be very depressing. My wife is my best friend and the few friends I do have are couple friends we both share. My issue is that the sexual romance side of it is fading. We both have decent paying jobs so financially we could comfortably figure it out if we did decide on splitting. I’m also not worried about the one child we have together we are both on the same page that our job is just to give him a good life experience. The main issue is we are best friends and I understand that is partly because our lives are literally interdependent. Separating may server that bond.
     
    Follow us:
    YT: @beatyourgenes
    X: @beatyourgenes
    Insta: @Beatyourgenespodcast
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
     
    Copyright Beat Your Genes Podcast
     

    • 1h 12 min
    OCD relief, Estranged parent-child relationships, Long-term relationship considerations

    OCD relief, Estranged parent-child relationships, Long-term relationship considerations

    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. Today's topics are about people who seek and only feel relief if they have deep understanding about certain subjects, a parent who appears worn out from an estranged adult child, and a young man unsure about a long-term relationship.
    Listener Questions:
    Throughout my life, I continue to encounter people who have a deep attachment to understanding. They seem to only feel satisfied, secure or at peace if they understand their object of attention, feel they have a concrete plan of action, or believe that they know all the details there are to know about a situation. Not having these things leaves them anxious, unsteady or even prone to despair. What personality and evolutionary factors are at play here? Most "experts" blame the parents when their adult children estrange from them. Even when there was no abuse, neglect, drugs,etc when they were growng up, and their childhood seemed pretty normal and enriched with activities, family vacations, etc. Is there something else going on? Trying to reconnect or talk may yields a peripheral relationship, meaning once or twice a year a text or phonically for the holiday, yet as older parents, we not only lose closeness with our own children, but our grandchildren grow up unaware of who their grandparents are. The question is, as a parent of two out of three adult children, am I wrong to just be worn out from hoping and trying and wanting to just wish them well now, and move on with my life? It's been so many years they seem like strangers to me anyway.  I'm curious to know more about the 'magic 10%' and how that is impacted by personality. For context, I'm a 32 year old male dating a 30 year old female. I'm high in conscientiousness, low in neuroticism, slightly more disagreeable, slightly more open and slightly more introverted. I've had many sexual partner's over the years, mostly by female's approaching me (I feel gross writing this but think it is relevant for context) but was never in the right frame of mind to settle down. Now I am in my 30s and want to start a family. I have started dating a beautiful girl who I have strong feelings for, though I'm unsure if it is love. She is high in neuroticism, and middle of the road in most other traits. She very much loves me and I really enjoy her affection and spending time with her. I'm unsure how much my personality prevents me from feeling the love that she feels as it is evident to me that she loves me more than I love her. We have started talking about the future, kids, house etc and these are things that we both truly want. My line of thinking is simliar to a 'close enough is good enough', although I know that sounds crass. I would like to know this information as I don't want to turn around one day and have ruined this beautiful girl's life/wasted her time as these are very important years for her in particular.  
    Follow us:
    YT: @beatyourgenes
    X: @beatyourgenes
    Insta: @Beatyourgenespodcast
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast

    • 58 min
    E331: Do Narcissists Hide their Intentions more than Most? Impact of Upbringing on Future Preferences

    E331: Do Narcissists Hide their Intentions more than Most? Impact of Upbringing on Future Preferences

    Evolutionary psychologist, Doug Lisle, PhD and social scientist, Jen Howk, PhD, discuss the following listener questions with host, Nathan Gershfeld.
    1. What do you make of the common description that narcissistic/highly disagreeable people “wear a mask.” Do high disagreeables go around actively and purposefully fooling people about their true feelings and intentions any more than other people do? We all try to put on a good face for the most part, but is this actually more true for certain personalities types?
    2. I discovered your podcast a while ago, and I've been fascinated. However, something sat not quite well with me, and that is that I couldn't integrate my experience of trauma within your framework. I've been raised by Narcissistic people, and ever since then, I found myself regularly in Close relationships with various narcissistic people. As far as I understand you, this is purely because those can be attractive people and has nothing to do with my upbringing. And I think it does; I think that simply my cost benefit analysis has been skewed that way: that I would consider my parents being worth my while and to avoid cognitive dissonance, I would also accept bad treatment from other people. Or is Cognitive dissonance not a thing in evolutionary psychology? I'd be glad if you could comment on that.
    Copyright Beat Your Genes Podcast
    Watch this episode on Youtube!   @BeatYourGenes
    Host: Nathan Gershfeld                              
    Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.
    Podcast website:  http://www.BeatYourGenes.org
    True to Life seminars with Dr. Lisle and Dr. Howk : http://www.TrueToLife.us
     Intro & outro song: City of Happy Ones · Ferenc Hegedus - Licensed for use

    • 53 min
    330: Is Life ALL ABOUT making money OR can you Beat Your Genes and feel happier?

    330: Is Life ALL ABOUT making money OR can you Beat Your Genes and feel happier?

    Evolutionary psychologist, Doug Lisle, PhD discusses a listener question with host, Nathan Gershfeld.
    In episode 328 dr lisle answered a questioner who was frustrated about their lower income relative to friends. One aspect of that question was that life isn’t always about making money or climbing dominance hierarchies. In fact the very same instincts to keep pursing more can lead you to being unhappy. How then does one navigate when to pursue more and when to beat the genes? Are there any rough approximations for gauging this?
    Copyright Beat Your Genes Podcast
    Watch this episode on Youtube!   @BeatYourGenes
    Host: Nathan Gershfeld                              
    Interviewee: Doug Lisle, Ph.D. 
    Podcast website:  http://www.BeatYourGenes.org
    True to Life seminars with Dr. Lisle and Dr. Howk : http://www.TrueToLife.us
     Intro & outro song: City of Happy Ones · Ferenc Hegedus - Licensed for use

    • 1h 1m
    329: Is there Valid Critique of Twin Studies and Behavioral Genetics?

    329: Is there Valid Critique of Twin Studies and Behavioral Genetics?

    Evolutionary psychologist, Doug Lisle, PhD and social scientist, Jen Howk, PhD discuss twin studies, behavioral genetics, and the logic of evolutionary psychology with host, Nathan Gershfeld
    Paper mentioned : https://tinyurl.com/j3c7tbt7
    Copyright Beat Your Genes Podcast
    Watch this episode on Youtube!   @BeatYourGenes
    Host: Nathan Gershfeld                              
    Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.
    Podcast website:  http://www.BeatYourGenes.org
    True to Life seminars with Dr. Lisle and Dr. Howk : http://www.TrueToLife.us
     Intro & outro song: City of Happy Ones · Ferenc Hegedus - Licensed for use

    • 1h 11 min
    328: Frustrated about Lower Income degree, Helping child increase confidence

    328: Frustrated about Lower Income degree, Helping child increase confidence

    Evolutionary psychologist, Doug Lisle, PhD discuss the following listener questions with host, Nathan Gershfeld
    1.  I’m a 29 year old economics major and I’m frustrated because I see friends who have gone into investment banking, big law or medicine on track to make 5-10x my yearly salary. I’m making a decent living on 60k a year but I feel like an idiot for choosing my major and now it feels too late to change. What would you have to say for someone in my position? It feels like I squandered an opportunity. I know life is not just about making money but it’s a hard thing to ignore.
    2.  My daughter is a good student and athlete, but she has low self-esteem. How can I help her increase her confidence?
     
    Copyright Beat Your Genes Podcast
    Watch this episode on Youtube!   @BeatYourGenes
    Host: Nathan Gershfeld                              
    Interviewee: Doug Lisle, Ph.D.
    Podcast website:  http://www.BeatYourGenes.org
    True to Life seminars with Dr. Lisle and Dr. Howk : http://www.TrueToLife.us
     
    Intro & outro song: City of Happy Ones · Ferenc Hegedus

    • 58 min

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