Chew the Fat with Granny Keto Granny Keto

In this episode Chris talks about his skiing trip to Telluride, Colorado, and how things changed with how he used to eat when making the trip with his friends to how they ALL ate this time. Chris also noticed differences in his strength and stamina since eating Keto, and he reached his goal weight for the trip. YAY CHRIS!Chris passed away the year following this final podcast with him as a guest. I want to take this opportunity to say what a great friend he was to me and my ...

Beth Romanski and Michal Ofer are two like-minded health coaches and wellness enthusiasts who are determined to transcend the norm and spread the message that there is never one-size-fits-all when it comes to health. They joined forces to launch the Wellness Warriors Radio podcast to encourage you to forge your own path to finding your health, creating your happiness and doing it YOUR way. Their podcast is your go-to resource for open and candid conversation about the nuances of healt...

Nancy Childress, the founder of Keto For Real Life People, is a mother of five and a grandmother of fifteen! Having spent years searching for the answers to overcoming eating disorders and using food for healing, she found her answers in the ketogenic diet. She is a delight to talk to, and we had such a good time during this interview, that I made her promise we would do a Part 2!Nancy shared with me the Nutritional Yeast Bread recipe that got the Keto community talking! You can find ...

Ride into Liz and Sam’s little slice of Keto heaven. Learn what obstacles Liz had to overcome to be a strong healthy woman (and looking to complete a sprint triathlon this year). Sam has been — and is — a wonderful partner and support for her Keto journey, and, in fact, is the one who contributed a wonderful recipe, Grilled Peanut Butter Chicken. Sam and Liz travel a lot, mostly by motorcycle, and it was so much fun talking with them this week.Here is Liz’s podcast on The Ke...

Danielle Coonerty and Erika Burke live in Australia and have a fabulous website, Have Butter Will Travel. It was such a pleasure — and a lot of fun — to interview them and learn about their Keto journeys and all the travel they have done (and will be doing).The recipe they have shared is Keto Chili.Favorite Quotes:Dan: “Focus on finding what works for you.”Erika: “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas JeffersonOriginal...

This week, Granny Keto chats with a lovely couple from the Florida Keys who has successfully done full Keto as a couple. See what got them started and keeps them going! Will is a ship’s captain and also a DJ, and Laura is a busy stay-at-home mom. See how they make Keto work for them at home, at the workplace, during holidays and on vacation. See one of their favorite go-to recipe, Panko-Crusted Salmon (but they use pork rinds).Favorite Quotes:Will: “Keto on, keto strong.”Laura: “...