Elemental Evan

Evan Roberts
Podcast de Elemental Evan

The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

  1. HACE 4 DÍAS

    Hidden Sugars in Everyday Foods

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar. Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle. 00:54 The Hidden Dangers of Sugar 01:29 Personal Stories and Wake-Up Calls 02:47 The Impact of Reducing Sugar 03:40 Evan's Upcoming Sugar-Free Diet 05:54 Understanding Sugar Content in Common Foods 10:47 The Truth About Fruit Juices 14:23 The Reality of Smoothies 17:45 Sports Drinks: Not as Healthy as You Think 22:10 Surprising Sources of Sugar: Marinara Sauce 24:16 Cereal: A Sugar-Loaded Breakfast 25:31 The Hidden Sugars in Cereals 27:20 The Truth About Starbucks Drinks 30:53 Dunkin' Donuts: Sugar Overload 33:06 Protein Bars: Not Always Healthy 35:03 Yogurt: A Surprising Sugar Source 39:47 Tips for Reducing Sugar Intake 43:59 Conclusion and Final Thoughts DISLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    48 min
  2. 2 SEPT

    Top 3 Cost-Effective Supplements for Better Health

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes. 00:27 Essential Supplements Overview 00:58 Multivitamins: The Foundation 02:02 Choosing the Right Multivitamin 07:47 Probiotics: Gut Health Essentials 10:40 Functional Mushrooms: Nature's Boosters 13:39 Food as Your Best Supplement 18:48 Conclusion and Final Tips DISCLAIMER This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    21 min
  3. 26 AGO

    Women's Health from Makeup to Heavy Metals

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com REFRENCES: EWG Skin Deep https://www.ewg.org/skindeep/ Exposures Add Up - Survey Results https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results NIH tampons and heavy metals https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men. Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks. 00:28 Challenges in Maintaining Health 01:26 Toxicity Levels in Women 02:14 Impact of Personal Care Products 03:35 Environmental Working Group (EWG) Insights 11:12 Heavy Metals in Tampons 15:14 Practical Tips and Recommendations 16:42 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    20 min
  4. 20 AGO

    184. From Gallstones to Gut Health.

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically. 00:22 Episode Topic: Gallbladder and Liver Cleanse 00:56 Importance of Liver and Gallbladder in Digestion 01:30 Sponsor Shoutout and Detox Supplements 03:06 Detailed Breakdown of the Cleanse 08:51 Controversies and Personal Opinions 11:58 Alternative Methods for Liver and Gallbladder Health 17:18 Conclusion and Upcoming Episodes DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    21 min
  5. 12 AGO

    The Health Benefits of Barefoot Running and Walking

    The Health Benefits of Barefoot Running and WalkingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running. He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth. 00:45 Today's Topic: Foot Health 01:22 Sponsor Shoutout: Energy Bits 02:41 The Importance of Foot Health 03:32 Understanding Barefoot and Minimalist Shoes 04:13 The History and Design of Modern Shoes 05:32 Benefits of Barefoot Walking and Running 09:52 Exercises and Tips for Rewilding Your Feet 14:58 Recommended Brands for Barefoot Shoes 18:53 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    24 min
  6. 5 AGO

    182. Balancing Life and Wellness: Behind the Scenes.

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, Evan shares some big announcements about the Elemental Evan Podcast starting off with a change in the release schedule from Wednesdays to Mondays and a sneak peak into the topics of upcoming episodes, including liver health, fiber, and women's health. Evan also shares his personal reflections on essential health practices that are often low-cost or free, and emphasizes the importance of managing time effectively and improving self-discipline. He encourages listeners to focus on fundamental health pillars like sleep, diet, exercise, community, and stress management. 00:22 A Personal Update and Apology 01:30 Upcoming Changes and New Schedule 02:03 Exciting Future Episodes 05:07 Key Health Insights and Reflections 10:16 The Importance of Time Management 15:21 Final Thoughts and Farewell DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    17 min
  7. 3 JUL

    181. Mushroom Mastery: Health Benefits and Science with Lee Carroll

    Mushroom Mastery: Health Benefits and Science with Lee CarrollReal Mushrooms - Use code LEE for 20% off: https://shop.realmushrooms.com/ Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In today's episode of the Elemental Evan Podcast, host Evan Roberts interviews Lee Carroll, the Chief Medical Herbalist at Real Mushrooms. Lee has a wealth of knowledge when it comes to medicinal mushrooms and their benefits. In this episode, Evan and Lee discuss the benefits of medicinal mushrooms such as Lion's Mane, Chaga, Reishi, and Cordyceps, and dive deep into their functional uses and health implications. When it comes to functional mushrooms, there's some misinformation which can make picking a mushroom brand difficult. In this episode you can expect to hear Lee and Evan clarify the differences between fruiting bodies and mycelium and tackle misconceptions about mushroom supplements, particularly those containing mycelium grown on grain. Lee Carroll also emphasizes the importance of incorporating mushrooms into daily life for overall health and longevity, providing practical advice and insights from his extensive experience. I encourage you to take notes and take advantage of a special discount code provided by Lee at the end of the episode. 00:41 Guest Introduction: Lee Carroll 01:05 Deep Dive into Medicinal Mushrooms 03:51 Reishi and Cardiovascular Health 11:01 Ergothioneine: The Unknown Nutrient 21:14 Mushrooms in Human Evolution 32:27 Mycelium vs. Fruiting Body Debate 39:22 The Mycelium Misconception 40:19 Analyzing Mycelium on Grain 42:33 Marketing and Misleading Claims 45:37 The Importance of Fruiting Bodies 46:29 Evidence-Based Medicine and Tradition 51:18 Mushroom Sourcing and Quality 01:00:55 Gut Health and Mushrooms 01:06:15 Choosing the Best Mushroom 01:09:18 Final Thoughts and Recommendations DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    1 h y 13 min
  8. 12 JUN

    180. Mastering Gut Health: My Personal Transformation and Tips

    Mastering Gut Health: My Personal Transformation and TipsGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan shares a personal and holistic approach to managing gut health. He recounts his lifelong struggle with gastrointestinal issues, including IBS and lactose intolerance, and how he overcame them through dietary changes. Evan emphasizes the importance of fiber intake, particularly from fiber rich foods, and discusses the role of probiotics, fermented foods, and the elimination of fried and processed foods. He also offers practical advice for improving stool consistency and overall digestive well-being. Tune in for actionable insights and health tips to optimize your gut health. 00:23 Evan's Personal Gut Health Journey 03:37 Understanding Fiber and Its Importance 08:34 High-Fiber Foods and Their Benefits 12:10 Practical Tips for Increasing Fiber Intake 17:13 Exploring Bio K Shots for Gut Health 18:10 Personal Experience with Bio K Shots 19:20 Other Probiotics I've Tried 20:33 Incorporating Probiotics Through Food 21:27 Homemade Yogurt Recipe 22:59 Basic Gut Health Tips 23:29 Avoiding Harmful Foods 27:00 Exercise and Hydration for Gut Health 28:29 Final Thoughts on Gut Health 30:44 Closing Remarks and Gratitude DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    34 min

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The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

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