Emergent Resilience 10 - Honoring Limits & Pushing Beyond: Strength Training and Nervous System Healing Emergent Resilience: Paths to Healing & Creative Power

My guest for this episode is Melinda Hughes, owner of The Strength Shoppe in Los Angeles.   We chat about ...
 
how nervous system healing and strength training support each other why slowing down changes the game what happens in the nervous system when you safely meet and push past limits  strength training as a part of a healing path  
For more information about the Strength Shoppe in Pasadena and Echo Park, CA, or about working with Melinda virtually, please visit https://www.thestrengthshoppe.com
 
___
Ready to move through your Upper Limits by Regulating Your Nervous System?  
Grab my three part video series, here.
___
keep in touch!
website: https://rachelhardy.com
FB group: The Resilient Goddess
IG: @rachel_hardy_coaching
YT: https://www.youtube.com/@rachel_hardy
 
_____
 

"Grace" written and recorded by Paul Briggs and used by permission.  paulbriggs.bandcamp.com/