20 min
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6) The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Salud mental
You can send in a question or comment via text. Try it! Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process.Important Timestamps:02:17 - Everything becomes an anxiety trigger when you're in an anxious state08:08 ...
You can send in a question or comment via text. Try it! Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process.Important Timestamps:02:17 - Everything becomes an anxiety trigger when you're in an anxious state08:08 ...
20 min