Relax Deeply Restorative Sarah B. Yoga + Feldenkrais

Episode 55:

This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do not have all of these props, you can do your best with what you have.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.


Upcoming Courses with Sarah: Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + FeldenkraisThe Secret Language of the Arms: A Shoulder and Arm Release Through Awareness
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