For Fats Sake Podcast Three Health

This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life.

Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

Sometimes we play the same scenario in our heads we lose the ability to see a different outcome.... and another zombie movie that exceeds "most" expectations.

Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?

Dr. G @LowCarbivoreMD said it best.
"It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition."
We break down what shame really is and how we navigate the road to healing at ThreeHealth.
"You can't shame yourself skinny" - Brandy Wiltermuth, NP

It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition.
Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!

Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy lifestyle to reclaim her life.