Grow Muscle with as little as 5 sets a week per muscle! Is it really possible‪?‬ LiftingLindsay's More Than Fitness

Join us for a Fun Fact Friday on the Lifting Lindsay podcast as we revisit the topic of optimal sets per muscle group per week for muscle growth. Lindsay explores the misconception that you need high volume and frequent training to see gains and discusses what studies reveal about achieving muscle growth even with fewer sets. Whether you're a beginner or a seasoned lifter, Lindsay breaks down how you can maximize results while fitting training into your life, addressing the all-or-nothing mindset that often leads to unnecessary stress. Tune in to learn how to balance your fitness routine for the best outcomes while enjoying life's other priorities.
Studies cited
• PMID: 27433992 - UNTRAILED/NEWER
• PMID: 35291645 - TRAINED LIFTERS
NEW programming started June 10th in the LiftingLindsay App. It’s not too late to join us!!
Click HERE to join!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!