10 min
Guided Meditation SELF
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- Libros
Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.
As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.
Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.
As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.
10 min