1h 21 min
Improve Your Sleep, Impact Of Lack Of Sleep, Diabetes & Sugar - Prashant Desai | FO195 Raj Shamani Raj Shamani's Figuring Out
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- Educación
Research On Ghee: https://pubmed.ncbi.nlm.nih.gov/23923985/
Morning evening questionnaire (MEQ): https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Subscribe to Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Intro
(03:54) - Sleep culture and importance
(11:31) - Stages of sleep
(15:09) - Alzheimer’s disease
(16:10) - Importance of dreams
(18:39) - Better sleep, better sex
(20:22) - Sleep quality = Sleep timing
(22:33) - Teenage sleep cycle
(25:53) - Lack of sleep makes you fat
(33:18) - Non alcoholic Fatty liver
(35:43) - Diabetes
(41:34) - Lack of sleep can cause diabetes
(43:28) - Heart attacks in young age
(50:22) - Know your genes
(53:20) - Diabetes is reversible?
(58:16) - Protein shakes are good?
(01:00:30) - Ghee is a fat burner?
(01:03:59) - Super foods
(01:08:30) - Vaping and smoking
(01:12:17) - Sex life changes
(01:19:34) - Thanks for watching!
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today.
In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns.
We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel.
Follow Prashant Desai Here:
Instagram: https://www.instagram.com/itsprashantdesai/
YouTube: https://www.youtube.com/@itsprashantdesai
LinkedI: https://in.linkedin.com/in/itsprashantdesai
Facebook: https://www.facebook.com/itsprashantdesai
To Know More, Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #sleep
Research On Ghee: https://pubmed.ncbi.nlm.nih.gov/23923985/
Morning evening questionnaire (MEQ): https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Subscribe to Our Other YouTube Channels:-
https://www.youtube.com/@rajshamaniclips?
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:
(00:00) - Intro
(03:54) - Sleep culture and importance
(11:31) - Stages of sleep
(15:09) - Alzheimer’s disease
(16:10) - Importance of dreams
(18:39) - Better sleep, better sex
(20:22) - Sleep quality = Sleep timing
(22:33) - Teenage sleep cycle
(25:53) - Lack of sleep makes you fat
(33:18) - Non alcoholic Fatty liver
(35:43) - Diabetes
(41:34) - Lack of sleep can cause diabetes
(43:28) - Heart attacks in young age
(50:22) - Know your genes
(53:20) - Diabetes is reversible?
(58:16) - Protein shakes are good?
(01:00:30) - Ghee is a fat burner?
(01:03:59) - Super foods
(01:08:30) - Vaping and smoking
(01:12:17) - Sex life changes
(01:19:34) - Thanks for watching!
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today.
In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns.
We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel.
Follow Prashant Desai Here:
Instagram: https://www.instagram.com/itsprashantdesai/
YouTube: https://www.youtube.com/@itsprashantdesai
LinkedI: https://in.linkedin.com/in/itsprashantdesai
Facebook: https://www.facebook.com/itsprashantdesai
To Know More, Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani #sleep
1h 21 min