216 episodios

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Joe DeFranco's Industrial Strength Show Joe DeFranco

    • Fitness

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

    #254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

    #254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

    This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More!
     
    *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

    • 1h 15 min
    #253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

    #253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

    In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises?


    For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

    • 1h 20 min
    #252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr

    #252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr

    This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeletal Injuries) & FST (Functional Soft Tissue). He's also a highly sought after speaker - lecturing internationally on the topics of Sports Medicine, Rehab, Taping and soft tissue procedures.
     
    On today's show, Joe sits down with Dr. Doerr to discuss the following topics: What Dr. Doerr learned in Chiropractic College vs What he's learned "in the trenches"; What do Joe's treatments with Dr. Doerr consist of?; Is the term "release" an appropriate term or can it be misleading?; What's REALLY happening when therapists claim they're "releasing the psoas"?; The difference between a "stable injury" vs "unstable injury"; When are "pro-inflammatory" treatments beneficial and when should they be avoided?; What Kinesio Tape DOES & DOESN'T do; The primary cause(s) of most people's low back pain/tightness; The TRUTH about cracking your knuckles...and Much MORE!
     
    For Show Notes, Timestamps & Important Links from today's episode goto https://www.IndustrialStrengthShow.com
    TODAY'S SPONSOR = NoDoz (available on Amazon)

    • 1h 13 min
    #251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!

    #251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!

    This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her results). Joe discovers the ONE minor problem in her program that he feels has had a MAJOR (negative) snowball-like effect. He explains exactly how to fix the problem and guarantees she'll see/feel a difference! He promises this advice will help ALL female listeners! During the second half of the show, Joe shares his thoughts on the season premiere of The Biggest Loser. (Full Disclosure: Joe only watched the final 25 minutes of the show.) He explains what he liked about the show, what he didn't like, and how he'd make it better. This episode ends with Joe announcing the re-release of the documentary STRONG - available at www.defrancouniversity.com!
     
    *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

    • 1h 16 min
    #250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

    #250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

    Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it possible to build new muscle after the age of 40? #3)Should athletes squat with a narrow or wide stance? #4)Plyo recommendations for "plus-sized" athletes!
     
    For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com
    To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com
    To register for a CPPS course visit: www.CPPScoaches.com/schedule

    • 1h 12 min
    #249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!

    #249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!

    This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to making your kids first workout experience a positive/impactful one; Specific strength training & conditioning guidelines for kids; The danger(s) involved in "over-conditioning" young kids; The truth about early sport specialization; Can strength training stunt a child's growth?; The misconceptions surrounding the definition of "strength training"; Joe talks about the unique cast of characters that had the biggest influence on him as a kid...and More!
    For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
    To register for the next CPPS course in Miami goto https://cppscoaches.com/schedule/

    • 1h 37 min

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