Local Runners Podcast Local Runners Podcast

Sean, Gav, Cal and Dave speak with Hayley Simpson and Mark Bousie for a review of The Tour 2024 and how it went for them. Along with the chat, the Katie and Emma spoke with runners over the 4 days bringing the interviews back for 2024.

The team talk about their training in the last few weeks. Cal talks of Podiums eye balls out, Dave had a good run out at Hyde 7 and Sean ate his body weight in fish, chips and burgers on holiday in the lakes.

This episode of LRP is in collaboration with Quest Events , organisers of The Tour!
Quest Events are proud organisers of this years iconic tour and committed to making it even bigger and better than before! Look out for Quest Events as one of the race organisers of local running events going forward!

Cal, Sean, Dave and Katie talk to a Chorlton Runner and a Sale Harrier. Tom Charles has PB’s of 14:44 5k, 30:26 10k, 66:49 HM and 2:21:59 M, as well some big wins including Yorkshire Marathon 2021! Nick Barry has PB’s of 14:50 5k 30:13 10k 66:37 HM and 2:22:55 M. Tom talks about how much of a sweet tooth he has, and explains why he races so much, whether its Parkrun or a local race. Tom also talks about his training and how it works for him showing that something that might not look right for some people, can work for others. Nick (apart from complimenting Tom through gritted teeth) talks about how he started running and how close he was to giving up the sport. Nick also talks about how he stays injury free. Both Tom and Nick talk about Welsh Castles which Sean and Dave took part in last weekend. With a small change, we asked for Tom and Nick to ask each other three questions each.



The team talk about the last few weeks races, and about getting booked on Black Knight Charge (https://bookitzone.com/martin_mcgann_1/xyjFFX) and getting some new kit ordered. Check out the club shop (https://twistedrunning.co.uk/collections/local-runners-podcast).



Sean talks about how the Welsh Castles might have broken him, Dave tells us about the strange start to Stage 1 of the Welsh Castles, Katie talks about her England vest race at Manchester Half and how she has an injury that has made her take some time off and Cal (as well as struggling with names of runners again) talks about his pacing Manchester 10k and what the plan is for Podium.



This episode is in collaboration with Quest Events, organisers of The Tour!

Quest Events are proud organisers of this years iconic tour and committed to making it even bigger and better than before! Look out for Quest Events as one of the race organisers of local running events going forward!

Dave, Katie, Cal, Gav and Sean speak with Tour of Tameside winners from 2023. Helen Ansell is a Stadium Runner and Matt Cooper is a Salford Harrier. Both talk about how they trained for the Tour, what their favourite and least favourite stage is, what they would do differently and if they are running this year. Helen talks about her running marathons, being coached by previous winner Joe Baker and will she join Glossopdale Harriers? Matt talks about why he moved to Salford, why he did back to back marathons as well did he go into the tour going for the win.
The team talk about whats been happening in the last few weeks. Katie is getting over her illness, Sean has a small ankle injury, Gav is getting right back at it, Cal is getting back into more races and Dave is back to winning races.
We also now have a club shop!! https://twistedrunning.co.uk/collections/local-runners-podcast
Use LRP10 to get 10% off.

This episode is in collaboration with Quest Events , organisers of The Tour!
Quest Events are proud organisers of this years iconic tour and committed to making it even bigger and better than before! Look out for Quest Events as one of the race organisers of local running events going forward!

Dave, Cal, Sean and Gav talk to two Cheshire Dragons. The race director for Run Cheshire who has PBs of 5k - 16:53 10k - 35:33 half - 77:47 Mar - 2:53:51. And The Co-founder of Cheshire Dragons, who is a UKA Licensed endurance coach with PBs of 5k - 18:41 10k - 39:10 half - 1:26:29 Mar 3:18:23 along with some ultras. Mike and Helen Harrington talk about how it Cheshire Dragons came about along with how their running journey started. Mike talks about his events company Run Cheshire and how some of his races have caught the headlines year in year out (for good reasons). Helen talks about getting her runs in when she works on US time as well as her drive for ultras. They both explain about how they manage their running with 3 daughters busy schedules and how they prepare to race, but do they always actually race after their warm up.



The team give an update on training after marathons and 3 year breaks. Dave talks about his mass of races in the last few weeks, Sean says about his ankle giving his some jip, Cal is back in training with some goal races and Gav IS BACK with a big race booked, but what race?



This episode is in collaboration with BrrHeato.

Their competitors have been born from surfing and their products have been adopted by the running market. brrHeato was created with athletes in mind and have the functionality to match. Their robes are completely waterproof, machine washable and perfect for throwing on after a hard session, without costing an arm and a leg. Additionally, they offer personalisation to robes with logos, names and even times able to be printed on to your robe - perfect for a running club. Based in Cheshire and stocked in Running Bear, Sports Feet and PAU, with hopefully more to follow. BrrHeato robes (in a nutshell) are made for athletes, by athletes with a dollop of personality and dont cost the earth.

Use code 'LRP' to get 10% off.

Sean, Cal and Katie speak with an East Cheshire Harriers who won South East Lancs League overall, won 1st vet in Manchester League XC twice and finished joint top v40 with Dave Norman, 1st vet at Salford 10k. Michael talks about running as a junior and what skills he learned that help him today. As well as how he got back into running after he recognised that he needed a change in lifestyle. Michael talks about how coaching brings rewards and where he has gathered the information to help him be a coach. Also, he talks about who inspires him and how confidence is key.

The team are back from the big smoke with medals and new T-Shirts along with a hangover that lasted a little longer than expected. Sean talks us through his PB and breaking that 2:39 barrier, Katie tells us about finally running up the mall without cramp, and Cal tells us how to celebrate after a marathon PB!

Floe Fitness are at the forefront of cold water therapy products, from portable ice baths to Floepods. Their range extends to high quality infra-red sauna blankets to compact massage guns. Check out their website for their products @ floefitness.co.uk

Sean and Cal speak with a Lake District based fellow runner who loves the hills and fells of Cumbria . Rupert Bonnington is also Director of Mountain Fuel Nutrition, the teams fuel of choice! Rupert talks about how he got into running and what its like to run in the fells. He explains about his current injuries. When speaking about Mountain Fuel, he talks about the products offered and the differences between them. With fuelling on the cards for marathons, Rupert talks about how he recommends fuelling. He talks about his father and how he inspired him keeping him active, but is mountaineering for Rupert? Obviously we ask for his pre race meal and favourite shoes.
The team were joined by some ambassadors at the Fairfield Arms. Cal, Sean, Katie and Dave were joined by Mark Bousie, Emma Smith, Fraser MacDonald Oulds as well as Clare Finch (Sean's other half). We discuss fuelling strategy for the marathon. What we have and when.

This episode is in collaboration with Mountain Fuel
Mountain Fuel is the fuel of choice for endurance athletes.
No BS, just solid results. A complete nutrition system that includes vegan, coeliac, IBD and diabetic options.
From roads, trails or mountains, two feet to two wheels and whatever your ability, Mountain Fuel is a balanced sports nutrition system designed to provide the body with the nutrition and energy to cope with any type of physical activity. The Mountain Fuel system provides sustained energy and recovery whilst also providing the vitamins, amino acids and minerals your body needs to perform at its best, taking the guesswork out of your fuelling needs.
Check out our 5 Star reviews at mountainfuel.co.uk and read why back of the pack to the worlds best runners are buying Mountain Fuel to fuel their training and races.