MOVRS Brian Lang

Join us as we talk all about proper nutrition for kids; discussing school lunches, eating out, and how to get them to eat vegetables. I've been a long time fan of hers, first being introduced to her nutrition expertise in the CrossFit space. Kids' nutrition can be a delicate topic, and I was pumped to hear her insight on what she thought were best practices.EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education produc...

Mitchell Kirsch is a professional basketball player, basketball trainer, and founder of Elevate Academy. Elevate Academy is a community for basketball enthusiasts of all levels, from aspiring players to seasoned coaches and trainers looking for the best information, courses, drills, and resources to bring their game to the next level.I found Mitchell through his Instagram account @hoopin_mitch, where I was captivated by his unique approaching to teaching basketball skills to kids. ...

Please join us as I talk with Marcus Filly, founder of Functional Bodybuilding and former CrossFit games athlete. I have been following him for years, drawn to his unique programming that blends functional training, high intensity, longetivity principles, and fun. I wanted to pick his brain about how his training has evolved over the years, especially now being a father, and how he prioritizes fitness and health for his kids. I hope you learn and enjoy this conversation as m...

I'm pumped to start of this next season with a returning guest, Linda Åkeson McGurk. She was a big inspiration behind our move from NY to Sweden, and it's so cool to be able to talk to her again after now living in Sweden for almost 2 years. We talk about some of our shared experiences living in the US and Sweden, and spend a lot of time talk about her amazing new book, The Open-Air Life.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't m...

It's been a while since our last podcast episode, but we are now back with a new batch of some awesome interviews!In the summer of 2022, we packed up and moved our family of 4 and 3 pets from our home Rochester, NY, where we had spent our entire lives, to Stockholm, Sweden. I accepted a teaching position there, and over the course of 2 months we sold our house, 2 cars, and all of our belongings to embark on a crazy adventure. Now that we have lived here for almost 2 years, my wife...

Linda McGurk is the author of the best-selling book "There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)". This book has changed my life in so many ways, opening my eyes to the value of spending time in nature, regardless of the weather. As a child, I spent all day every day outside, even in the winters growing up in Western New York. As an adult, I realized I lost that connection w...