Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner.  Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.
00:00 Welcome to Optimise Your Body Podcast
00:18 Accents and Cultural Differences
02:40 Mark's Family and Personal Life
04:38 Living in Tennessee
05:49 Bodybuilding Journey and Achievements
10:05 The Importance of Fitness and Bodybuilding
15:35 Health Benefits of Strength Training
23:19 Challenges in Coaching and Dieting
27:04 The Temptation of Chocolates
27:20 Nutrition and Mindset: The Discipline Muscle
27:58 The Reality of Competing
28:21 Managing Blood Sugar and Mood
29:33 Balancing Professional and Personal Life
32:44 The Importance of Movement and Health
35:55 Investing in Your Health
41:11 The Role of Exercise and Diet
51:20 The Complexity of the Human Body
55:58 Final Thoughts and Advice
Connect with Marc Lobliner:
https://www.instagram.com/marclobliner/https://x.com/marcloblinerhttps://www.youtube.com/thetigerfitness
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misconceptions about toning and sculpting the body, stressing the necessity of building muscle before achieving a lean physique. Furthermore, Martin addresses common obstacles hindering individuals from prioritising their health, such as excuses, lack of motivation, and perfectionism.
Timestamp Summary | 0:00  | Celebrating Australian Citizenship and Announcing Scholarship Winners | 2:45  | Never Miss Twice: The Key to Consistency and Discipline | 8:41  | Overcoming Public Speaking Fears Through a High-Pressure Presentation | 9:07  | Habits for Looking Good Naked and Enjoying Your Summer | 11:39  | Healthy Eating and Fitness Insights from a Trip | 15:57  | How to Achieve a Sculpted and Toned Physique | 23:13  | Unlocking Freedom Through Discipline in Health and Time Management | 29:39  | Discipline Over Motivation for Long-Term Success
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0NThis episode is a reply from Jan 2023
Flexible Dieting vs. Clean Eating
In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it.
Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.
“It all comes down to mindset, repetition, and adherence.” – Martin Silva
Timestamps
1:02 – Introduction.1:17 – What is flexible eating?2:14 – Clean eating.3:25 – Martin’s experience with flexible dieting.5:32 – A study review on flexible vs rigid dieting for fat loss & muscle gain8:45 –  Why Fats & Carbs make no difference to fat loss 10:08 – How to overcome a poor relationship with food. 13:44 – Which is the best diet for sustainable fat loss? 15:45 – The importance of having a meal plan. 18:31 – Flexible dieting and cheat meals.22:28 – Become a person who sticks to what they say.
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.
Timestamps:
{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship {1:58} Implementation is Key{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools{26:36} Strategies for reducing cellulite and methods for building your physique {35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat{47:31} Being Aware of Added Fats/Oils{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat{54:08} Important Reminder

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0N
Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.
Timestamps: 
0:00 - 1:01: An Opportunity to get 6 months of Free Coaching from Martin1:01- 1:31: How to write in a question for Martin to answer1:31- 9:24: How do you transform a "Skinny Fat" Body Type? 9:24- 14:08: Can you achieve your physique goals whilst hitting PB's with strength training? 14:08- 19:20: How to break through a Fat Loss plateau after losing a significant amount of weight19:20- 27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories? 27:46- 36:22: Strategies to help your overcome crippling anxiety

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tips

Timestamps:
0:00 – Introduction.1:48 – Fitness journey, moving to Ireland and mental resilience7:04 - Importance of consistency in fitness and health10:42 - The benefits of starting the day with exercise and healthy eating habits16:20 - Unhealthy food habits and convenience vs healthy choices20:52 - Healthy eating habits and the importance of single-ingredient foods25:38 - Macronutrient balance for weight loss and overall health30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption37:14 - Tracking calories and portion sizes for weight loss40:18 - Tracking calories for fitness and nutrition awareness44:46 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/
Connect with Andrew Buck (Social media handles, Website - hyperlinked)
https://www.instagram.com/strength.through.movement1/https://www.facebook.com/andrew.buck.359