Raise The Bar is a Strength & Conditioning and Powerlfting facility located in Tramore, Co. Waterford Ireland. This podcast delves into all things health happiness and strength.
#11 David Grey
In this episode we chat to David Grey. David is a pain and performance coach. David explains in his own words exactly how he sees his profession. He explains in depth the relationship between the pelvis and the ribcage and how they can lead to disfunction in athletes. He also gives recommendations for GAA players returning to play during this hectic period. This is a great listen for any strength athletes, field athletes and coaches out there!
#11 Why we need to be flexible- Jeffery Wolf
In this episode we are joined by Jeffrey Wolf aka "Flexibull". Jeff has an amazing amount of in-depth knowledge in the field on flexibility. He is a coach at ATG and walks the walk when it comes to human performance. He goes into the freedom flexibility brings to the body, how athletes need to have vast amounts of range and why more range of motion is a good thing. Jeff also gives a very simple and practical way of implementing flexibility training into your program to enhance performance. For anyone on the fence with regards flexibility, this is a must listen to!
#10 Powerlifting talks with Kristen Dunsmore
In this episode we chat all things powerlifting with Kristen Dunsmore. Kristen is a world-renowned powerlifter and coach at Juggernaut Training Systems. She dives into her journey to becoming a world-class lifter, dealing with injuries and females in powerlifting. This is a great insight into one of the world's best 72kg Female Powerlifters in the IPF.
#9 Bulletproofing The Powerlifter With Dr Jacob Harden
In this episode we chat with Dr. Jacob Harden. Jacob is one of the world leaders in the area of physical medicine, having a doctorate in chiropractic and years of experience in the field. Jacob is the owner of Prehab 101 and Orlando Sports Rehab.
We talk about the big rocks to keeping powerlifters injury free. Some of what we discuss include programming, recovery, autoregulation and much more. We also talk on the topic of pain science and what exactly is happening when we feel pain. This was a highly informative episode with lots of practical tips for powerlifters, strength athletes and coaches.
#8 The RTB Triangle
In this episode Darragh & Geina take us through the 3 core values of Raise The Bar Training Systems, discussing all things Health, Happiness and Strength!
#7 Coaching Philosophies with French Powerlifting Coach Panagiotis Tarinidis.
In this episode we are joined by French Powerlifting Coach; Panagiotis Tarinidis. The French Powerlifting community has taken the world by storm the past few months, and Pana has been a important figure in doing so through his own lifting and coaching of world class lifters. In this episode we discuss coaching philosophies, individualizing your program, the importance of communication with your athlete and much more. Pana is a very humble and engaging person and makes this episode an enjoyable and informative.
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