2 min
Relax and regulate ïżœâȘïżœâŹ SaltyMamaVille Meditations
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- Padres
This very short 2 minute meditation can bring you back to your breath, particularly in times of overwhelm and dis-regulation for yourself and even your child. Settle in the warm sand and breathe yourself back to calm.
This very short 2 minute meditation can bring you back to your breath, particularly in times of overwhelm and dis-regulation for yourself and even your child. Settle in the warm sand and breathe yourself back to calm.
2 min