70 episodios

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Meditation Minis Podcast Chel Hamilton | Meditation Minis

    • Salud y forma física
    • 4.8 • 6 calificaciones

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

    💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.

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    • 11 min
    Healing Flower Meadow

    Healing Flower Meadow

    Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

    This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.

    • 10 min
    Floating in Stars for Anxiety and Stress

    Floating in Stars for Anxiety and Stress

    This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation.

    This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at http://honeylove.com/minis today!

    • 11 min
    Soothe Away Anxiety and Stress

    Soothe Away Anxiety and Stress

    Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕

    Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!

    Music by Chel Hamilton

    • 11 min
    Sunset of Calm 🌅

    Sunset of Calm 🌅

    Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives!

    This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your order and 365-day returns. 

    Music by Chel Hamilton

    • 10 min
    Creating Better Evening Transitions

    Creating Better Evening Transitions

    Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.

    • 9 min

Reseñas de clientes

4.8 de 5
6 calificaciones

6 calificaciones

TavoRose ,

Very Helpful

In early 2016 I went into a deep anxiety crisis, with panic attacks, immense fear about even the simplest things. I was in a very dar, dark hole. I tried successfully many types of meditation, and I also found this podcast, which has helped me big time.

Thanks, Chel! Greeting from Colombia.

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