8 episodios

SELF

SELF Bella Ebai

    • Arte

SELF

    What will love say/do?

    What will love say/do?

    Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.

    • 3 min
    Vulnerability & Fear

    Vulnerability & Fear

    Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.

    • 5 min
    Well-being

    Well-being

    5 peaceful habit to a mind-full & heart-full life.

    • 5 min
    Present Moment Awareness

    Present Moment Awareness

    Be Present & Alive with Self & others.

    • 7 min
    Guided Meditation

    Guided Meditation

    Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.

    As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.

    • 10 min
    Breathe

    Breathe

    Breathe to heal and be present

    • 2 min

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