Shift Your Mind, Change Your Life Podcast with Coach Sal

Sal Vittorio Jr.
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What's good fam! This is your boy Coach Sal, aka Sal Vittorio Jr, and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of yourself! If you're ready to transform, you've come to the right place. LET'S GET IT

  1. 01/04/2025

    Episode 409: Unpacking The Game of Life with Natural IFBB Pro Matt Butale

    Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in depth concepts here like faith, sobriety, the reality of competing, and also navigating the tricks our minds can play on us and the effective it can have on us. Matt really went into detail here about his story, some of the recent challenges he's faced, as well as how quickly he has climbed the ranks in the bodybuilding space. This man is special and also unique, you guys can learn a good amount from him. Sit back, relax, and enjoy the episode :)

  2. 26/03/2025

    Episode 408: Vulnerability is the "secret" to more success

    As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in

  3. 19/03/2025

    Episode 407: Interview with Guiness World Record Holder Jon Simos

    Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've learned in my own journey in business, faith, adversity and much more Sit back relax and enjoy the conversation :)

  4. 12/03/2025

    Episode 406: This 1 simple secret will change your life forever...

    90% of people are missing this one key ingredient to improve their physique and their lives! Don't let that be you. Tap in.

  5. 05/03/2025

    Episode 405: It's more mental than physical...

    Yes the gym is great but is that the only reason we work out? In my eye it shouldn't be. Yes looking great is awesome, but I believe it's more about how you FEEL more than anything. Feel good, look good, play good baby!

  6. 19/02/2025

    Episode 404: The QUALITY of your supplements 100% make a difference

    🚨🚨 Randomly taking steroids will NOT fix your problems I’ve been on testosterone for 2 years now… Just pulled my labs again and my levels are wayyyy lower than I expected Couple things to note here 1. Getting more routine blood work is critical to improving your physique2. The quality and source that you get your supplements from 200% makes a differenceNext time you think about just buying some drugs from somebody at the gym think again Now to be clear, the source I’ve been using has been good for the most partBut sometimes these labs can lose sight of their quality as they produce more volume Make sure you have a reputable sourceAnd if you get your labs drawn and notice things are off, don’t be afraid to make some changes

  7. 12/02/2025

    Episode 403: Your self worth IS your ceiling for growth

    Have you ever wondered WHY you can't seem to make lasting change? You might have the tools, the knowledge, or the experience but just can't seem to break through that next level? Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs and create more of the life, body, and mind you desire!

  8. 05/02/2025

    Episode 402: Opening up about my mental health

    Since my last show, I've been battling with my mental health and today I wanted to share some recent struggles I've been dealing with in hopes to inspire you and let you know that you're not alone.

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What's good fam! This is your boy Coach Sal, aka Sal Vittorio Jr, and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of yourself! If you're ready to transform, you've come to the right place. LET'S GET IT

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