300 episodios

Sigma Nutrition Radio provides unbiased, evidence-based information on nutrition and related areas through interviews with academic researchers, world-class coaches and athletes.

Sigma Nutrition Radio Danny Lennon

    • Nutrición

Sigma Nutrition Radio provides unbiased, evidence-based information on nutrition and related areas through interviews with academic researchers, world-class coaches and athletes.

    #320: Hannah Ritchie, PhD – Environmental Impacts of our Diet: Climate, Carbon Footprint & Land Use

    #320: Hannah Ritchie, PhD – Environmental Impacts of our Diet: Climate, Carbon Footprint & Land Use

    Hannah Ritchie is a researcher at the University of Oxford, working at the online publication OurWorldinData.org. The publication aims to present empirical research on how the world is changing through the use of interactive data visualisations and explainers.
    Her research is focused on the intersection between sustainability and global development, with a focus on how to couple economic development and improved living standards with environmental sustainability.
    Hannah holds a BSc in Environmental Geoscience, and an MSc in Carbon Management from the University of Edinburgh. There, her doctoral studies focused on the assessment of global food systems and their capacity to address malnutrition and environmental sustainability simultaneously.
    At the University of Edinburgh she was also a lecturer in Sustainability, Society and Environment, and worked on the development of teaching programmes directed towards interdisciplinary approaches to sustainability. She has worked on a number of sustainability consulting and industry-led projects.
    LINK: https://sigmanutrition.com/episode320

    • 41 min
    #319: Women in Science: Past Guests as Role Models in Nutrition

    #319: Women in Science: Past Guests as Role Models in Nutrition

    The release of this episode coincides with the International Day of Women and Girls in Science, which has taken place annually on the 11th February, since 2016.
    The day recognizes the critical role women and girls play in science and technology.
    The International Day of Women and Girls in Science is implemented by UNESCO and UN Women, in collaboration with intergovernmental agencies and institutions, as well as civil society partners, that aim to promote women and girls in science.
    The day’s purpose is to promote full and equal access to participation in science for women and girls.
    In this episode, we look back on a handul of women who have appeared on the podcast over the past 12 months, to highlight the outstanding work and achievements of women in nutrition science and health science research.

    • 37 min
    #318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance

    #318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance

    Dr. Chris Melby is a Professor in Food Science and Human Nutrition at Colorado State University. He has a long-standing research focus on the interplay between dietary eating patterns and exercise/physical activity in regard to energy metabolism and positive and negative energy balance.
    In recent times Dr. Melby has published work on the relationshop between energy flux and the probability of maintaining a previous loss of body weight. Long-term maintenance of weight loss requires sustained energy balance at the reduced body weight. This could be attained by coupling low total daily energy intake (TDEI) with low total daily energy expenditure (TDEE; low energy flux), or by pairing high TDEI with high TDEE (high energy flux).
    This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com

    • 51 min
    #317: Understanding Diet & Heart Disease Risk

    #317: Understanding Diet & Heart Disease Risk

    This episode is a supplemental/follow-up episode to the ‘Diet & Cardiovascular Disease’ Series of Sigma Statements. If you have not read those statements, you can find them on sigmanutrition.com
    his episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com
    Sigma Statements: https://sigmanutrition.com/category/blog-post/statements/

    • 1h 12 min
    #316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep

    #316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep

    Dr. Michael Grandner is the Director of the Sleep and Health Research Program and an Assistant Professor in the Department of Psychiatry in the University of Arizona College of Medicine – Tucson. He is Board-Certified in Behavioral Sleep Medicine.
    His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity.
    He has published over 150 articles and chapters on issues relating to sleep and health and his work has been cited over 2,500 times. He is associate editor of the journal Sleep Health and serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, and Frontiers in Neurology: Sleep and Circadian Rhythms.
    This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com
    Sigma Statements: https://sigmanutrition.com/category/blog-post/statements/

    • 56 min
    #315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis

    #315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis

    Dr. Samia Mora is an Associate Professor of Medicine at Harvard Medical School, Boston, Massachusetts. She is a cardiovascular medicine specialist at the Brigham and Women’s Hospital, where she is the Director of the Center for Lipid Metabolomics. Dr. Mora’s research focuses on risk factors and prevention of cardiovascular disease.
    Dr. Mora received her undergraduate degree from Harvard University, and her medical degree from Harvard Medical School. She completed an internal medicine residency at Massachusetts General Hospital and a cardiovascular disease fellowship at The Johns Hopkins Hospital, where she also obtained a Masters in Health Science (Epidemiology) from the Johns Hopkins Bloomberg School of Public Health.
    This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com
    Sigma Statement: https://sigmanutrition.com/lipids

    • 56 min

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