Strategies On Improving Blocking, Defense & Passing Using The Split-Step The Volleyball By Design Podcast

In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:
Change in height 
The difference between the standard way and using the split step
Moment of weightlessness 
When to use the split step 
And a few more key points 
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