Take a Deep Breath, Breathe Podcast Tamia Rayshell

Today's episode is about reflection. Often times we get lost in our everyday and tend to put ourselves, dreams, and aspirations on the back burner. It is time to start choosing YOU. I hope this episode inspires or helps you in some way. Remember, have an amazing week and take a deep breath and breathe!

I am so excited to share this podcast with you all! Working toward a goal and being successful is HARD and we therefore seem to lose our drive or passion throughout the journey that is meant for us to grow ✨ I want to let you know that you are not alone and that you can surely do it. Taking care of your physical and mental health is most important during this time and this podcast will have monthly reminders and pointers on how to Take a Deep Breath and Breathe during your journey!

I am so excited to be dropping this today. This podcast has been three years in the making and I am so grateful to be officially starting this journey. This is my first episode and I was nervous so please be nice.
Welcome to the Take a Deep Breath Breathe Podcast!