Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
013 Christian Ramirez - Water
012 - Beth Kruger - Women's Wellness Expert
00:00:30 Meet Beth Kruger00:04:24 Birth Of A Mother00:05:34 Letting Go And Welcoming Someone New00:06:08 The Humming Bird Story00:09:30 Safe Space in Pre Natal Yoga Class00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In00:12:00 Birth of Twins and...
011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation
00:00 Introduction00:55 deb Wertz - Yoga Found Me02:47 The Gold Watch Equivalent04:40 The Personal Training Connection05:35 Dharma Mitra07:25 Hatha Raja Yoga Practice10:00 Meditation … A Fork in the Road11:00 There Are Always Guide Posts12:48 breaking...
010 Martin Hewlett-Hypnotherapist-Calming Anxiety
00:58 Martin Hewlett Calming Anxiety02:11 The Guide on the Side vs The Sage on the Stage04:00 The Nature of The Way Things Are 05:05 A Total Transformation06:50 Freedom From Emotional Negative Anchors From the Past09:28 Taking Ownership and Making...
009 Wilmien Blake - MS Run The US
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges00:47 Meet Wilmien1:58 MS Run The US3:59 Focus Pulls Positive Energy In4:28Talking to Other People and Acknowledging Your Feelings5:00 Putting on a Strong Positive Front5:24 “The...
008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School
00:00 Intro1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times3:15 The unknown is throwing everybody off, be your best self In changing times4:20 Teens resistance to school and how things are different...