The Business of Doing Business with Dwayne Kerrigan Dwayne Kerrigan

In this continuation into the discussion of the 6 pillars of a spectacular life, Dwayne and Dr. Tim Reynolds delve into trust, relationship-building, and the significance of a personal mission. Through discussions on the vital role of trust in any relationship, the evolving dynamics of intimate connections, and parenting in the digital age, the conversation offers profound reflections and practical strategies. The conversation expands to address meaningful vs. superficial friendships, the importance of continuous personal growth, and the impact of spirituality on daily routines. A notable highlight is exploring the intersection of leadership and personal mission, emphasizing the need to overcome ego and be present. The episode concludes with the idea that improving oneself leads to better business outcomes, stressing balance and the importance of contributing to a fulfilled life.
Time Stamps:
00:00 Building Trust in Relationships
00:32 Introduction
01:04 The Importance of Genuine Friendships
01:27 Parenting in the Digital Age
05:28 Family Dynamics and Blended Families
11:43 Discipline and Consequences
18:46 The Round Pin Theory
31:01 Sharpening the Sword: Mental and Spiritual Growth
37:27 Exploring Diverse Learning Interests
37:53 The Joy of Unexpected Knowledge
38:42 Spirituality and Theology
39:23 The Power of Biographies
40:35 The Importance of Continuous Learning
42:55 Balancing Expertise and Broad Knowledge
45:08 Gratitude and Contribution
47:40 The Practice of Gratitude
55:05 Leadership and Mission
01:06:10 The Essence of Personal Growth
01:15:05 Conclusion and Final Thoughts
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/
Facebook: https://www.facebook.com/businessofdoingbusinessdk
Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne sits down with Dr. Tim Reynolds, best-selling author, founder of Living Every Minute™, and Business Builder/Entrepreneur. They explore the essential separation of ego and true life mission, spurred by Dr. Reynolds's battle with Goodpasture's Disease and subsequent kidney transplant. The dialogue delves into proactive health management, self-care, and living a spectacular life via six pillars—health, wealth, relationships, mental/spiritual growth, abundance, and mission/leadership. Additionally, they discuss the importance of time management and effective daily habits. The episode emphasizes essential strategies for achieving true wealth, time freedom, and building a meaningful, disciplined daily routine as a route to a spectacular life.
Dr. Timothy Reynolds is the founder of Dr. Tim international Inc., a company he established in 2009 to allow him to share his passion for Living Every Minute™ with others. He dedicates countless hours each week to helping others transform their lives through mentoring, life building, inspirational talks, and writing his motivational blogs. 
Dr. Tim was the first member of his family to graduate high school. He joined the military shortly after graduation and graduated from the Special Forces Q-course in July of 1982. He served as a Green Beret on an A-Team as the Battalion medic and eventually as a Special Forces Battalion Surgeon for the 19th Special Forces Group (Airborne). He served both enlisted and as an officer for 17 years.
After getting out of the military, Dr. Tim graduated college with honors. His passion for helping people inspired him to become a medical doctor, and in 1993 he graduated Summa C*m Laude with an MD degree from the University of Utah. He completed his Emergency Medicine residency at Texas A&M Scott and White in 1996 and is board certified in emergency medicine.
Dr. Tim is the managing partner for HealthCARE Express, a group of urgent care clinics rapidly expanding across the United States. Prior to starting HealthCARE Express in 2006, Dr. Tim held numerous positions in the medical field, including: medical director of the Wadley Regional Medical Center Emergency Department and level II trauma center; president of E-Med Services, LLP and of E-Med Billing Solutions, LLP; associate clinical professor for the Area Health Education Center at the University of Arkansas; and founding member of the Greater People’s Clinic of Texarkana Board of Directors.
https://www.livingeveryminute.com/
Time Stamps:
00:00 Introduction: Defining Your Mission
00:36 Welcome to the Business of Doing Business
01:11 Meet Dr. Tim Reynolds
03:15 Tim's Health Journey and Life Lessons
06:20 The Importance of Family and Health
09:46 Managing Personal and Professional Life
20:48 Taking Control of Your Healthcare
30:38 Morning Rituals and Personal Growth
36:32 Introduction to the Six Pillars
36:55 Defining Abundance
38:03 Leadership and Mission
38:52 Integrating the Six Pillars
40:28 Diving into Health
41:39 Understanding Fitness
46:32 Exploring Health Beyond Fitness
50:34 Wealth Philosophy and Strategies
59:01 Financial Freedom and Time Management
01:08:45 Conclusion and Final Thoughts
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/
Facebook: https://www.facebook.com/businessofdoingbusinessdk
Instagram: a...

In this episode, Dwayne continues the conversation with Billy Beck about achieving self-mastery and undergoing personal transformation. The discussion explores how to create a positive identity, manage emotions, and develop empowering beliefs, all while highlighting the importance of striving to become the best version of oneself rather than chasing perfection. Key themes include the profound impact of emotions, beliefs, and identities molded by either fear or love, as well as the essential need for a compelling vision and sense of purpose. The conversation also covers biohacking and prioritizing crucial life categories like spirit, health, relationships, mission, finances, and continuous learning. This episode underscores the power of self-awareness, self-responsibility, self-forgiveness, and the significance of balancing personal growth with contributions to the lives of loved ones. The dialogue wraps up with a heartfelt message on the importance of love, service, and staying informed, offering invaluable insights for both entrepreneurs and individuals committed to personal and professional growth.
Time Stamps:
00:00 Unlocking Self Mastery: Beyond Perfection
00:24 Introduction to 'The Business of Doing Business' Podcast
01:09 Diving Deeper into Identity and Beliefs with Billy Beck
01:21 The Power of Identity in Personal Transformation
02:29 Optimizing Your Life: From Physical Fitness to Entrepreneurial Mindset
04:15 Navigating Life's Challenges with a Positive Identity
11:29 Reprogramming Your Mind for Success and Leadership
21:30 The Essence of Self Mastery and Living Greatly
25:25 Creating a Vision for Your Life and Overcoming the Dabbler Mindset
36:57 The Essence of Fulfillment and Success
37:35 Real-Life Challenges and Personal Responsibility
39:00 The Journey of Self-Improvement and Goal Setting
39:34 Understanding the Committed Achiever's Mindset
40:00 The Path to Higher Consciousness and Fulfillment
40:20 Exploring the Devoted Student of Self Mastery
42:58 The Impact of Beliefs and Self-Awareness
44:00 Navigating Relationships and Personal Growth
56:05 The Power of Forgiveness and Self-Reflection
01:03:20 Life's Priorities and the Journey of Self-Mastery
01:09:16 Concluding Thoughts on Growth, Service, and Forgiveness
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/
Facebook: https://www.facebook.com/businessofdoingbusinessdk
Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

This episode features insightful discussions on personal growth, mastery, and transformative coaching. Dwayne and Billy Beck, your guest for the next two episodes, explore the journeys of self-improvement, from mastering business and physical fitness to the philosophy of training with joy and purpose. The episode covers developing a powerful mindset, overcoming mental and physical barriers, and recognizing and guiding one's true self towards achieving personal goals. Through personal anecdotes and practical advice, the conversation also addresses the challenges of maintaining consistent training, the psychological impacts of striving for goals, and the transformation of one's identity.
Billy Beck has been awarded many honors including the MET-Rx World’s Best Personal Trainer contest champion (2 times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year. More recently, he was elected to the fitness hall of fame along side Jack Lalanne and Arnold Schwarzenegger.
Billy has been featured on NBC, CBS, Fox and ABC as well as on the pages of Men’s Health, Men’s Journal, the Pittsburgh Post-Gazette and dozens of other magazines, radio shows and interviews. He is the author of “LEAN & Mean: Fat Burning Secrets of the World’s Best Personal Trainer.”
Billy’s mission in life is simple but a powerful one – “To make our world even more awesome.” Learn more about Billy Beck here: https://billybeck.com/
Time Stamps:
00:00 Breaking Free from Limitations: A Bold Introduction
00:16 The Business of Doing Business: Unveiling Hidden Entrepreneurial Gems
00:49 The Genesis of a Podcast: From Idea to Reality
01:22 Spotlight on Billy Beck: A Journey of Health, Wellness, and Mastery
01:44 Exploring the Essence of Business and Personal Development
06:54 The Power of Real Stories: The Podcast's Mission and Impact
27:21 Mastermind Insights: The Value of Diverse Perspectives
33:00 The Misleading Scale: Muscle Loss and Fat Gain
33:26 Reversing Age-Related Muscle Loss
33:46 Challenging Aging: Inspirational Stories of Fitness
35:28 The Spider's Web: Understanding Body Connectivity
37:11 The Pitfalls of Biohacking Devices
38:10 Identifying and Bridging the Gap: From Dabbler to Magician
40:15 The Power of Self-Awareness, Honesty, and Responsibility
46:28 The Lion Law: Refusing Stories of Limitation
56:05 Training with Purpose: Beyond Physical Appearance
01:05:30 Concluding Thoughts and Podcast Disclaimer
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this podcast, Dwayne Kerrigan and Angie Greenshields explore the multifaceted aspects of health and wellness, from diet and environment to stress and aging. Delving into critical discussions on recognizing stress, the impact of light and environment on health, and the importance of dietary choices, the conversation highlights the need for balancing hormones, understanding sleep's role, and debunking diet myths. Further exploration into individual metabolic rates, gut health, genetic predispositions, and the significance of dietary components reveal the limitations of universal diet approaches. The dialogue underscores the efficacy of personalized health strategies over one-size-fits-all solutions, empowering listeners to make informed wellness decisions.
Time Stamps:
00:00 Navigating Stress and Its Impact on Health
00:11 Introduction to the Business of Doing Business Podcast
00:43 Harnessing Energy and Optimal Health with Angie Green Shields
01:23 The Power of Light and Sleep on Health
05:41 Exploring the Benefits of Grounding and Sunlight
20:51 Navigating Menopause and Hormonal Balance
32:58 Understanding Testosterone's Role in Health
36:19 The Science and Benefits of Cold Plunging
40:04 The Science of Cold Shock Proteins and Stress Management
40:33 Moderation in Sauna and Cold Plunge Practices
41:06 Impact of Stress on Women's Health
42:21 The Importance of Rest and Digest for Overall Well-being
42:31 Navigating Social Media Influences on Health Practices
43:10 Alternative Stress Relief Methods: Beach and Meditation
44:38 The Role of Structured Water in Cellular Health
45:44 Understanding Dehydration Beyond Drinking Water
48:02 The Significance of Diet and Environment on Health
48:53 Personalized Health: Beyond One-Size-Fits-All Solutions
58:29 Exploring the Benefits and Misconceptions of Dairy
01:05:24 Optimizing Health with Individualized Approaches
01:09:46 Closing Thoughts: The Complexity of Health Optimization
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/
Facebook: https://www.facebook.com/businessofdoingbusinessdk
Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In an intriguing segment, Dwayne Kerrigan collaborates with clinical nutritionist Angie Greenshields to delve into the intricacies of nutrition and individual health. Angie stresses the importance of moving away from simplistic labels of food as either good or bad, advocating for a more nuanced approach that takes into account personal health needs, metabolic responses, and genetic factors. This discussion highlights the significance of nutrigenomics, functional testing, and the advantages of preparing home-cooked, high-quality meals, offering a comprehensive examination of tailoring nutrition for optimal health. The conversation also addresses the challenges presented by the abundance of dietary advice, underscoring the importance of a well-rounded diet and urging listeners to consult with professionals before implementing changes to their eating habits.
Time Stamps:
00:00 Redefining Good vs. Bad Food: A Fresh Perspective
00:15 Welcome to the Business of Doing Business Podcast
00:47 Meet Angie Greenshields: A Journey in Clinical Nutrition
01:00 The Power of Nutrigenomics and Functional Testing
02:20 A Personal Story of Transformation and Healing
05:39 Unveiling the Truth About Biohacking and Social Media Trends
11:09 A Deep Dive into Blood Analysis and Its Misinterpretations
16:29 Optimizing Health Beyond Traditional Medical Advice
17:59 Personalized Health: The Key to Unlocking Your Best Self
24:51 Energy, Fasting, and Finding What Works for You
32:05 Unlocking Metabolic Secrets for Weight Loss
32:32 The Role of Metabolic Rate in Dieting
33:32 Building a Sustainable Weight Management Plan
34:07 Understanding the Impact of Stress and Dieting History
38:02 Exploring the Benefits and Risks of Fasting
40:15 The Truth About Sugar, Carbohydrates, and Nutrient Balance
44:22 Navigating Food Choices and Dietary Strategies
57:51 The Importance of Quality Protein and Organic Foods
01:00:45 Concluding Thoughts on Food and Health
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.