371 episodios

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Salud y forma física
    • 5.0 • 2 calificaciones

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    Why we’re all so distracted | NYT bestselling author Johann Hari

    Why we’re all so distracted | NYT bestselling author Johann Hari

    Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you make more mistakes, you remember less of what you do, and you're far less creative.” 
    Hari, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to reclaim your attention span, plus:
    - The link between sleep & focus (~05:16)
    - Why multitasking never works (~10:39)
    - How reading for pleasure retrains your brain (~21:05)
    - How to eat for attention (~35:54)
    - Why you shouldn't reply to texts immediately (~39:21)

    Referenced in the episode:
    - Hari's book, Stolen Focus.
    - kSafe.
    - Freedom app.
    - A study showing it takes 23 minutes to get back your focus after an interruption.
    - A study on the switch-cost effect.
    - A study from Charles Czeisler that sleeping ~5 hours a night impairs attention the same as a blood alcohol level of .1%.
    - Read more about Hewlett Packard's study on the link between work distractions and IQ.
    - mbg Podcast episode #79, with Adam Gazzaley, M.D., Ph.D.
    - Read more about Lenore Skenazy and Let Grow.

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    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 45 min
    How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder

    How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder

    Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” 
    Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss her practical steps to harness good energy, plus:
    - How to connect to your true self (~05:30)
    - How to have genuine, permanent confidence (~14:57)
    - How to clear mental clutter (~28:20)
    - How to have a magnetic personality & attract what you want (~34:33)
    - How to make affirmations actually work (~43:39)

    Referenced in the episode:
    - Snyder's new book, You Are More Than You Think You Are.
    - Snyder's previous title, The Beauty Detox Solution.
    - Find all of Snyder's bestselling books.
    - Self Realization Fellowship at Yogananda’s Meditation Organization 
    - Find Snyder's practical enlightenment meditations.
    - Snyder's podcast, Feel Good Podcast.
    - Learn more about the HeartMath Institute.
    - mbg Podcast episodes #356, #298, #157, and #33, with Dan Buettner.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 55 min
    How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

    How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

    Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.”
    Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus:
    - How to fall back asleep after waking up in the middle of the night (~12:17)
    - Why you should exercise 4 to 6 hours before bed (~25:56)
    - The link between hydration and sleep (~27:47)
    - How to get back on track after night of poor sleep (~29:19)
    - How your sleep position can affect your quality of rest (~42:09)

    Referenced in the episode:
    - Harris' book, The Women's Guide to Overcoming Insomnia.
    - Learn more about the Sleep-Wake Disorders Center at Montefiore Medical Center.
    - Read more about the American College of Physicians (ACP) recommendation for cognitive-behavioral therapy as first-line therapy for insomnia.
    - CBT-i Coach app
    - Sleepio
    - mbg Podcast episode #245, with James Nestor & his book Breath.
    - Harris' grounding exercises on Instagram.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 46 min
    Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

    Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

    Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.”
    Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:
    - Why you should cook two out of three meals per day (~04:47)
    - How to regulate your emotions with exercise (~11:48)
    - How to incorporate alcohol into a balanced lifestyle (~22:01)
    - The biggest wellness fads she's seeing right now (~34:20)
    - The one thing anyone can do to boost mental health (~42:05)

    Referenced in the episode:
    - Berzin's book, State Change.
    - Parsley Health website.
    - Get your own health score with Berzin's symptom tracker.
    - Michael Pollan's book, How To Change Your Mind.
    - Berzin's breathing exercise on mbg.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 45 min
    How to reverse your biological age | Kara Fitzgerald, N.D.

    How to reverse your biological age | Kara Fitzgerald, N.D.

    Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.”
    Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to actually slow down aging, plus:
    - How to know if you're methylating correctly (~08:30)
    - Why you should eat 7 cups of veggies per day (~13:24)
    - The best foods to help you become biologically younger (~20:00)
    - What to look for in a liver supplement (~24:47)
    - The best exercises for longevity (~35:13)

    Referenced in the episode:
    - Fitzgerald's book, Younger You.
    - mbg Podcast episode #241, with Fitzgerald.
    - Fitzgerald's study on reversing biological age by 3 years.
    - Ancestral grass-fed beef liver supplements.
    - A study showing the risk of too many B vitamins.
    - David Sinclair, Ph.D.'s Harvard lab.
    - mbg Podcast episode #363, #217, and #170, with Sinclair.
    - GRAIL cancer test

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 48 min
    Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

    Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

    Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.”
    Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss which foods are "fooling" your brain, plus:
    - How to hack your brain with food (~06:10)
    - The link between dopamine & weight gain (~17:23)
    - Why ultra-processed foods are not the answer (~25:05)
    - How to mindfully overcome food cravings (~40:38)
    - How enjoying your food can make you healthier (~43:29)

    Referenced in the episode:
    - Schatzker's book, The End Of Craving.
    - Schatzker's previous book, The Dorito Effect.
    - Gary Taubes' piece, "What if It's All Been a Big Fat Lie?"
    - mbg Podcast episode #272, with Taubes.
    - A study from Dartmouth College showing brain scans can predict weight gain & sexual behavior.
    - Read more about Anja Hilbert, Ph.D., and her approach to hedonic therapy.
    - Research from Kevin Hall, Ph.D., about "Biggest Loser" contestants & weight loss.
    - Read more about the expensive tissue hypothesis.

    Enjoy this episode sponsored by Uprising Foods! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 48 min

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